Böcker av Yael Calhoun

This is a trauma-informed roadmap for professionals on how to teach yoga for pain management for various populations and settings. Based in the complex science of physical and emotional pain, this book focusses on the importance of safety, empowerment, and simplicity, and provides a detailed program of practice for professionals to adopt.

Are you looking for a way to have fun with young people while giving them a life-long tool for self-expression, physical and mental health, relaxation techniques, and improved focus? "e;Yoga for Kids to Teens"e; is another fun and easy-to-use handbook for you, as a parent, teacher, or young person, to enjoy. The authors of "e;Create a Yoga Practice for Kids"e; (Sunstone Press, 2006) introduce Nicole Hamory's SOLA Stikk Yoga, a lively approach to yoga for all ages. Find creative games, interactive themes, mind-melting relaxation, five-minute classroom yoga breaks and more.

What allows kids to use a lot of energy, make funny noises, relax, and learn to focus all at the same time? Yoga! While many yoga books present individual poses, this book explains how to create a flowing yoga practice that will holds kids' interest while providing the benefits of yoga. Here is a handbook for anyone--including parents, teachers, and kids--who wants to develop a fun yoga practice. In addition, the book provides ideas for yoga games, yoga at a wall, more relaxation games, and five-minute classroom yoga.