Böcker av Valerie Falloon

Start Losing Weight And Feeling Great With The Paleo Diet!In this book, I am offering you pretty much all the information you ever wanted to know about the Paleolithic diet. I wanted to come up with a comprehensive guide that can help you to understand this diet in a better fashion. It is imperative that you know everything about the diet you are planning to follow.This book is perfect for you if you’re looking for safe ways to shed that extra fat and lose weight. If you want to be leaner, be more agile, and have greater stamina, then this book is also for you.In this book you will find:The principles of the Paleo DietUseful tips on starting and following a dietAn initial weekly meal plan with recipesPaleo Main Dish RecipesAnd much, much more!This book contains proven steps and strategies to know the virtues of the Paleo diet and lifestyle. Here, you will have an increase realization about the benefits of healthy eating and keeping at it for good. Food can provide much more than daily nourishment. It can be more than that! Whatever you eat and put into your body has the power to prevent and cure illnesses, from stroke, heart diseases, and even diabetes.The Paleo diet will work wonders and with the next chapters you will learn how to prepare satisfying, and delicious meals, but without fuss. All foods and recipes that are created according to the rules of Paleo diet, will not only satisfy your taste buds, but your need to lose weight, fell, and look better.