Böcker av Trevino Hawsagen

Are you someone who overthinks everything? Do you find yourself stuck in a cycle of negative thoughts? If so, then this book is for you!How To Stop Overthinking offers a simple, yet effective guide on how to break out of the overthinking habit. It provides actionable steps on how to stop ruminating on past events or worrying about the future, and instead focus on the present moment.The book also includes helpful tips on how to deal with anxiety and stress, as well as how to reframe your thoughts in a more positive light. If you're ready to start living in the present and stop overthinking everything, then this book is for you!How To Stop Overthinking is a book about how to get out of your head and into the moment. The book is designed to be implemented after each chapter, and used as a reference point for when you get stuck. The book will help people learn how to stop overthinking and eliminate negative thoughts.Do you feel like you can't get a break from your thoughts?You're not alone. Overthinking is a common problem that many people face. It can keep you from living a full and happy life.But there's hope! The book "How to Stop Overthinking" will teach you how to take control of your thoughts and live a more productive life.

Here you will find a recipe for every important meal of the day, 100 delicious Mediterranean Recipes for your taste buds! Many doctors and nutritionists recommend the Mediterranean diet for its ability to prevent disease and keep people healthy for longer. The Mediterranean diet places a great emphasis on vegetables, fruit and whole grains. In addition, it does not contain as much dairy and meat as Western-style diets. Basically, those who want to adopt such a diet should eat what people in the Mediterranean region usually eat. In short, a traditional Mediterranean diet contains a generous portion of fresh produce, whole grains and legumes, as well as some fat and fish meat. Start a Healthy Lifestyle by adopting Mediterranean Diets and using these recipes! Our Mediterranean Diet Cookbook features: In our book you will find Mediterranean recipes for every important meal of the day such as breakfast, lunch and dinner. In addition you will find 25 delicious recipes for a quality Mediterranean dessert. Each recipe is made up of the preparation and cooking time, the ingredients and steps needed to put the recipe into practice, and at the end you will find the nutritional values and a picture of the final preparation.