Böcker av Tracy Ward

Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalise your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way.Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!Go on a journey of self-discovery to explore: - Specially commissioned CGI artworks depict all the main Pilates exercises with variations that add or reduce challenge.- Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements.- Illustrations featuring colour-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise.- Pilates programmes tailored to different abilities and aims.- Suggested practices with a progressive increase in challenge over weeks and months.- Easy-to-follow infographics help explain the hard science behind why Pilates training is so effective and what beneficial physical adaptations it can bring.Set out to unearth the facts behind the pseudo-science fads, The Science of Pilates is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid scientific evidence. The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way.At DK, we believe in the power of discovery. So why stop there?If you like Science of Pilates, then why not try Science of Yoga to help you better understand yoga anatomy in order to perfect your practice and poses, or Science of Strength Training to support you in your journey to build you strongest body. Complete the collection today!

A guide to parenting is a resource that provides information and advice to help parents navigate the challenges and joys of raising children. It may cover topics such as discipline. A guide to parenting is a helpful resource for stressed-out parents who need more compassion and less tension, as well as a sensible and practical manual for raising resilient, emotionally healthy children. Tracy Ward is the astute, perceptive, and practical parenting expert we've been looking for!Tracy Ward, an incredibly well-known parenting expert and the author of A guide to parenting, reveals her revolutionary method for raising children and provides doable advice for raising children in a way that makes you feel good.A parenting revolution has been sparked in recent years by Tracy Ward. Millions of parents have adopted Tracy Ward's empowering and successful method, a model that puts connecting with our children before correcting them since they are tired of following advice .A childrearing model that is just ineffective has been peddled to parents for a very long time. Many widely used parenting techniques, such as incentive systems and time outs, focus on behavior modification rather than human development. These methods don't help kids develop the life skills they'll need or take into consideration their nuanced emotional requirements. It is simple to understand why so many parents feel disoriented, exhausted, and concerned that they are failing their children when you consider the complicated relationships parents have with their own upbringings. Tracy Ward presents her parenting philosophies in A Guide to Parenting, along with practical advice that will enable parents to transition from doubt and blame to assurance and strong leadership.Providing new parenting perspectives as well as solutions to common problems-such as sibling rivalry, separation anxiety, tantrums, and more- For a generation of parents looking for a fresh approach to parenting that nonetheless prepares their children for a lifetime of self-control, self-assurance, and resilience, A Guide to Parenting is a complete resource.Click the "purchase now" button to order your copy of A Guide to Parenting, which has something for everyone.

DOILY CROCHET MADE EASYLearn The Craft of Doily Crochet With This Step By Step Beginners GuideMaking a doilies crochet you must begin with Creating a chain and double crochets, doilies crochet is an interesting craftwork that anyone with little or no knowledge can easily learn, the doilies crochet design is created by filling the grid gaps with double crochets and completing the pattern with chains and double crochets. This guide teach you how to crochet doily with different color and how to start your chain and knit in round and add a different color with this detailed step by step crocheting doilies is a piece of cake. Dive into this guide and get started.