Böcker av Thomas Rohmer

This book will teach you everything you need to know about the only thing that matters!Oftentimes people get frustrated when trying to lose weight because they focus on everything except for this one thing.The reality is that weight loss doesn't have to be complex or hard to achieve: You don't have to eat a bunch of bland foods all of the time.You don't need to eat a low amount of carbs.You don't have to eat a super low amount of calories and feel miserable all of the time. This book will give you the blueprint for what you need to focus on and the best way to go about doing that.Here are a few of the things you'll learn in this book: The good, bad, and ugly for different ways you can lose weight.How many calories you need to eat to create a caloric deficit.How large of a deficit should you create?The most efficient way to exercise to burn the most calories in the least amount of time.Tactics to easily create a caloric deficit to where you barely even notice it. Take a second and think about what your life would be like if you reached your goal bodyweight without having to starve yourself.Imagine the look on your friends and family's faces when they see you dropping weight without being able to tell how.With the information in this book, these kinds of things are very possible for you.So why wait? Get started with this new knowledge today!

Are You Tired of Your Body Playing Games With You?Wouldn't it be nice if you could lose weight without having to feel miserable all of the time?With the Metabolic Confusion Diet, you'll learn exactly how you can beat your body at its own game for sustainable weight loss.Here are some of the things you'll learn in this book: Why your body seems to fight against you every time you try to lose weight.4 things you must focus on if you want to be successful with this plan.How to work with your body's key fat-burning hormones instead of fighting against them.The most efficient way to exercise to ensure your metabolism fires on all cylinders.How to mentally approach this counterintuitive diet so that you can be successful.How much you need to eat, and when to strategically change things up.Weight loss is hard and complicated for most people, but it won't be for you once you're armed with the knowledge from this book!