Böcker av Thomas G. Plante

Behavior is hard to change, especially when habits are well-ingrained into our daily lives and lifestyle. Yet, many people are desperate to change their behaviors, especially when it comes to health-related habits that can contribute to significant health problems.Health Behavior Change: Proven Strategies for a Longer and Healthier Life presents readers with a wide variety of evidence-based best practices in cognitive behavioral therapy that can help individuals change their health behaviors for good. The simple and straightforward workbook features a collection of questions and exercises that inspire thoughtful reflection and action. Dedicated sections of the workbook tackle individual behaviors-including diet, exercise, alcohol, smoking, sleep, and more-allowing readers to focus on topics that are of interest to them. Principles and tools for health behavior change are outlined in each chapter, providing readers with the tools they need to initiate long-term behavioral transformation.Based on Thomas G. Plante's experiences teaching health psychology to college students for over 30 years and treating clinical patients struggling with health behavior efforts for over 40 years, Health Behavior Change is an ideal resource for anyone interested in improving their health and well-being through evidence-based best practices. The workbook is also a useful tool for clinicians treating patients who wish to make behavioral-based health changes in their lives.

Human Interaction with the Divine, the Sacred, and the Deceased brings together empirical and theoretical contributions from scholars in fields including psychology, theology, ethics, neuroscience, medicine, and philosophy, to examine how and why humans engage in, or even seek spiritual experiences and connection with the immaterial world.

Contemporary Clinical Psychology, Third Edition introduces students to this fascinating profession from an integrative, biopsychosocial perspective.

We live in a challenging and often topsy-turvy world. Research on stress suggests that we have never been more challenged by anxiety, depression, and stress, and that it often feels for many that we, as a community, people, and society, have simply lost our way. Technological advances and other changes in families, communities, and society can unfold at head spinning speed. Stress and dysregulation now seem to be the norm. The world of today is not the world we recognize from not too long ago. In Living Well: Doing the Right Thing for Body, Mind, Spirit, and Communities, Thomas G. Plante, PhD, ABPP, a practicing clinical psychologist as well as a professor of psychology at Santa Clara University and a clinical professor of psychiatry and behavioral sciences at Stanford University Medical School, offers a series of brief, thoughtful, evidence based, and research supported strategies to manage the challenges of life today. He begins with the important role of ethics in organizing and centering our lives, and then applies commonly embraced ethical principles to personal and spiritual well-being, health and fitness, intimate and other important relationships, parenting, and education. He takes a whole person approach to discuss how ethical decision making and important principles for living can be applied to body, mind, soul, and communities to maximize a better life for all. Living Well emerged from the writings of Dr. Plante in Psychology Today magazine in a very popular blog called Do the Right Thing: Spirit, Science, and Health. This book is based on these posts. A happier and more fulfilled life can be found by following fairly simple and time tested principles for living offered in Living Well.