Böcker av Terry Dixon

A wide-ranging and fact-filled compendium of influential women, all with a connection to the Reading area, with campaigners, world changers, celebrities, Olympic champions, writers, artists, a fish scientist called ET, and one of Britain's worst serial killers.

'Calm Anxiety' offers a totally new way to understand and deal with the high anxiety that plagues so many of us today. It reveals how we develop anxiety problems - not because there is something wrong with us, but because of what has happened to us - and shows how to use this insight to heal these problems completely.

This book brings us a new understanding of anxiety disorders and depression and shows how we can cure the very cause of these problems not just the symptoms.It takes us on a journey from childhood to adult; through the experiences, thoughts and feelings that can lead to the development of these problems. How they evolve and grow, which disorders develop and why, how we strengthen them and how they become part of us.And then, the answer ... how to turn them around, to evolve and grow through them, beyond them to become stronger and wiser for our experiences ... beyond them to become the unique, worthy individual that it is our birthright to be.