Böcker av Teresa Gilmore

Set out on a culinary adventure with a compelling plant based cookbook created just for ladies seeking bright health and joyous living. Immerse yourself in a delicious symphony, nurturing your body and spirit with each delectable recipe.Discover the Advantages: This cookbook is more than simply a collection of recipes; it's also a guide to holistic health. Indulge in nutrient dense recipes designed to balance macronutrients, promote bone health, and provide your body with necessary vitamins and minerals. Discover the benefits of a plant based diet on energy levels, digestion, and general vitality.This cookbook will undoubtedly alter your kitchen by introducing new plant-based, whole-food concepts to the table and providing simple yet healthy recipe options for everything from festive meals to hectic weeknight dinners.Teresa Gilmore is a pharmacist who has transformed herself into a plant-based chef, a certified holistic nutritional counselor, and a health foodie. A diagnosis of multiple sclerosis altered her entire life and eating philosophy, motivating this book

An accessible history of Lichfield from prehistory to the present day highlighting the city's significant events and people.

Fifty fascinating archaeological finds from Staffordshire covering a range of periods including Roman and Medieval.