Böcker av Tara Ward

The Happiness Year encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life. Seasons tend to be associated with certain behaviors: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations.This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.

The exercises in this guide will help readers to improve their techniques and overcome any potential obstacle they may have found.

A guide to loss and grief, with an emphasis on self-care, task-focused meditation and mindfulness

This book offers a practical approach to help readers increase their set point, and find a level of happiness above that which they would normally feel, and feel more satisfaction in life.