Böcker av Sylvia Boorstein

According to the Buddha, the path of kindness is the path of happiness. Now Sylvia Boorstein, nationally bestselling author of It's Easier Than You Think, has taken the 2500-year-old practice of developing the qualities of a compassionate heart—the core of the Buddha's own practice—and made it accessible to all. Pay Attention for Goodness' Sake is the first book ever to guide Western readers on the path of the Buddha's Ten Paramitas, the Perfections of the Heart. Boorstein combines traditional Buddhist teachings and parables with stories from her own life, as well as easy-to-follow meditations, to show how the practice of Mindfulness—paying attention in everyday life—can lead to these perfections that all of us strive for, including Generosity, Morality, Wisdom, Energy, Patience, Determination, and Equanimity.When we take on this practice, Boorstein notes, "our vision becomes transformed. We see, with increasing clarity, the confusion in our own minds and the suffering in our own hearts. . . . And we also see the extraordinariness of life, how amazing it is that life exists.” Boorstein's lively and practical lessons about everyday generosity, morality, making and mending mistakes, the bliss of blamelessness, and other human concerns and frailties, help to clarify our distractions and connect us with our own goodness, "the part of ourselves that wishes it had done differently.” For Buddhist and non-Buddhist alike, Pay Attention for Goodness' Sake is a cheerful, inspiring book that offers the possibility of a transformed life.

Solid Ground: Buddhist Wisdom for Difficult Times is a lively and topical book that offers guidance on how to respond to the individual crises that inevitably arise in all of our lives as well as to the political, economic, and social challenges society is currently facing. The issue of difficulty in life is at the very essence of Buddhism. The first noble truth could certainly be translated as "e;life is full of difficulties."e; And the remaining noble truths could be seen as Buddhisms analysis of our difficulties and of a path to working with them. Celebrated Buddhist teachers Sylvia Boorstein, Zoketsu Norman Fisher, and Tsoknyi Rinpoche use their diverse wisdom to address the immediate and practical concerns in our lives and to explore the most basic and profound questions of Buddhism: the difficulty of life in general and how we can work with that and ameliorate it.Filled with humor and personal stories, Solid Ground offers specific teachings for concrete situations as well as a way to explore the larger questions of finding equanimity in difficult times.

Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.

Tôi ngh¿ là tôi ¿ã ch¿n ¿¿¿c t¿a ¿¿ cho quy¿n sách này t¿ lâu r¿i, tr¿¿c khi tôi b¿t ¿¿u kh¿i s¿ vi¿t. Th¿t ra, ¿¿ng c¿ thúc ¿¿y tôi vi¿t ch¿ là vì tôi mün nói cho m¿i ng¿¿i hi¿u r¿ng, m¿t ¿¿i s¿ng tu t¿p không nh¿t thi¿t ph¿i là v¿n ¿¿ gì to tát h¿t. ¿ôi khi ng¿¿i ta quy¿t ¿¿nh thay ¿¿i l¿i s¿ng c¿a mình ¿¿ nuôi d¿¿ng chánh ni¿m, ¿¿ giúp cho s¿ t¿nh th¿c. Có ng¿¿i tham gia vào m¿t t¿ng thân höc vào m¿t dòng tu. Có ng¿¿i thay ¿¿i l¿i ¿n üng. Có ng¿¿i ch¿n l¿i s¿ng ¿¿c thân. T¿t c¿ nh¿ng s¿ ch¿n l¿a ¿y, ¿¿i v¿i m¿t s¿ ng¿¿i, là nh¿ng ph¿¿ng ti¿n r¿t h¿u ích cho s¿ t¿nh th¿c c¿a h¿, nh¿ng t¿ chúng v¿n không ph¿i là tâm linh. Nh¿ng ng¿¿i khác s¿ ch¿n nh¿ng ph¿¿ng ti¿n khác. Trong quy¿n sách này, ph¿¿ng ti¿n chánh là chánh ni¿m. Chánh ni¿m, m¿t ý th¿c rõ ràng, m¿t s¿ quân bình ch¿p nh¿n nh¿ng kinh nghi¿m trong hi¿n t¿i, là trái tim c¿a thi¿n quán trong ¿¿o Ph¿t. Quy¿n sách này có m¿c ¿ích làm t¿p sách v¿ lòng c¿n b¿n cho ng¿¿i Ph¿t t¿, nh¿ng b¿n ¿¿ng n¿n lòng. S¿ vi¿c d¿ h¿n là b¿n t¿¿ng.

How can we stay engaged with life day after day? How can we continue to love–keep our minds in a happy mood–when life is complex and often challenging? These are questions that Sylvia Boorstein addresses in Happiness Is an Inside Job. In more than three decades of practice and teaching she has discovered that the secret to happiness lies in actively cultivating our connections with the world, with friends, family, colleagues–even those we may not know well. She shows us how mindfulness, concentration, and effort–three elements of the Buddhist path to wisdom–can lead us away from anger, anxiety, and confusion, and into calmness, clarity, and the joy of living in the present.

Trong nh¿ng n¿m g¿n ¿ây, có m¿t ¿i¿u r¿t thú v¿ ¿ã di¿n ra trong s¿ giao l¿u v¿n hóa ¿ông-Tây. Ph¿¿ng pháp thi¿n t¿p ¿¿¿c xu¿t phát t¿ ph¿¿ng ¿ông nhi¿u ngàn n¿m tr¿¿c ¿ây, sau khi ¿¿¿c truy¿n sang ph¿¿ng Tây ¿ã tr¿ thành m¿t ph¿¿ng pháp th¿c t¿p ¿¿¿c nhi¿u ng¿¿i yêu thích, và thi¿n t¿p ¿ã th¿c s¿ mang l¿i nh¿ng l¿i ích l¿n lao cho cu¿c s¿ng h¿ng ngày c¿a h¿. Chính ¿i¿u này ¿ã t¿o ¿i¿u ki¿n s¿n sinh ra hàng löt các trung tâm thi¿n t¿p t¿i các n¿¿c ph¿¿ng Tây, v¿i nhi¿u b¿c th¿y danh ti¿ng ¿ã t¿ng sang ph¿¿ng ¿ông tham h¿c t¿i các n¿¿c nh¿ ¿n ¿¿, Mi¿n ¿i¿n, Tích Lan... S¿ k¿t h¿p chi¿u sâu t¿ t¿¿ng ph¿¿ng ¿ông v¿i kh¿ n¿ng phân tích, phán ¿oán khoa h¿c c¿a ph¿¿ng Tây ¿ã mang l¿i cho thi¿n t¿p m¿t s¿c thái m¿i, ¿¿¿c th¿ hi¿n qua s¿ h¿¿ng d¿n thi¿n t¿p r¿t d¿ hi¿u, d¿ th¿c hành c¿a các v¿ giáo th¿ ng¿¿i ph¿¿ng Tây. Trong t¿p sách này, bà Sylvia Boorstein, m¿t n¿ giáo th¿ danh ti¿ng t¿i Hoa K¿, s¿ trình bày v¿i b¿n ¿¿c nh¿ng h¿¿ng d¿n chi ti¿t cho m¿t khóa thi¿n t¿p c¿ th¿. Hy v¿ng ¿ây s¿ là m¿t tài li¿u tham kh¿o có giá tr¿ cho nh¿ng ai mu¿n tìm ¿¿n v¿i thi¿n nh¿ m¿t ph¿¿ng pháp th¿c ti¿n ¿¿ ¿¿t ¿¿¿c ni¿m vui trong cu¿c s¿ng.

In this landmark book, esteemed Buddhist teacher Sylvia Boorstein addresses this incisive question in a warm, delightful and personal way. With the same down-to-earth charm and wit that have endeared her to her many students and readers, Boorstein shows how one can be both an observant Jew and a passionately committed Buddhist.

The wisest words from the seven major religious traditions are thoughtfully assembled to illuminate 65 virtues common to them all.