Böcker av Sylvia Boorstein

According to the Buddha, the path of kindness is the path of happiness. Now Sylvia Boorstein, nationally bestselling author of It's Easier Than You Think, has taken the 2500-year-old practice of developing the qualities of a compassionate heart—the core of the Buddha's own practice—and made it accessible to all. Pay Attention for Goodness' Sake is the first book ever to guide Western readers on the path of the Buddha's Ten Paramitas, the Perfections of the Heart. Boorstein combines traditional Buddhist teachings and parables with stories from her own life, as well as easy-to-follow meditations, to show how the practice of Mindfulness—paying attention in everyday life—can lead to these perfections that all of us strive for, including Generosity, Morality, Wisdom, Energy, Patience, Determination, and Equanimity.When we take on this practice, Boorstein notes, "our vision becomes transformed. We see, with increasing clarity, the confusion in our own minds and the suffering in our own hearts. . . . And we also see the extraordinariness of life, how amazing it is that life exists.” Boorstein's lively and practical lessons about everyday generosity, morality, making and mending mistakes, the bliss of blamelessness, and other human concerns and frailties, help to clarify our distractions and connect us with our own goodness, "the part of ourselves that wishes it had done differently.” For Buddhist and non-Buddhist alike, Pay Attention for Goodness' Sake is a cheerful, inspiring book that offers the possibility of a transformed life.

Tôi ngh¿ là tôi ¿ã ch¿n ¿¿¿c t¿a ¿¿ cho quy¿n sách này t¿ lâu r¿i, tr¿¿c khi tôi b¿t ¿¿u kh¿i s¿ vi¿t. Th¿t ra, ¿¿ng c¿ thúc ¿¿y tôi vi¿t ch¿ là vì tôi mün nói cho m¿i ng¿¿i hi¿u r¿ng, m¿t ¿¿i s¿ng tu t¿p không nh¿t thi¿t ph¿i là v¿n ¿¿ gì to tát h¿t. ¿ôi khi ng¿¿i ta quy¿t ¿¿nh thay ¿¿i l¿i s¿ng c¿a mình ¿¿ nuôi d¿¿ng chánh ni¿m, ¿¿ giúp cho s¿ t¿nh th¿c. Có ng¿¿i tham gia vào m¿t t¿ng thân höc vào m¿t dòng tu. Có ng¿¿i thay ¿¿i l¿i ¿n üng. Có ng¿¿i ch¿n l¿i s¿ng ¿¿c thân. T¿t c¿ nh¿ng s¿ ch¿n l¿a ¿y, ¿¿i v¿i m¿t s¿ ng¿¿i, là nh¿ng ph¿¿ng ti¿n r¿t h¿u ích cho s¿ t¿nh th¿c c¿a h¿, nh¿ng t¿ chúng v¿n không ph¿i là tâm linh. Nh¿ng ng¿¿i khác s¿ ch¿n nh¿ng ph¿¿ng ti¿n khác. Trong quy¿n sách này, ph¿¿ng ti¿n chánh là chánh ni¿m. Chánh ni¿m, m¿t ý th¿c rõ ràng, m¿t s¿ quân bình ch¿p nh¿n nh¿ng kinh nghi¿m trong hi¿n t¿i, là trái tim c¿a thi¿n quán trong ¿¿o Ph¿t. Quy¿n sách này có m¿c ¿ích làm t¿p sách v¿ lòng c¿n b¿n cho ng¿¿i Ph¿t t¿, nh¿ng b¿n ¿¿ng n¿n lòng. S¿ vi¿c d¿ h¿n là b¿n t¿¿ng.

How can we stay engaged with life day after day? How can we continue to love–keep our minds in a happy mood–when life is complex and often challenging? These are questions that Sylvia Boorstein addresses in Happiness Is an Inside Job. In more than three decades of practice and teaching she has discovered that the secret to happiness lies in actively cultivating our connections with the world, with friends, family, colleagues–even those we may not know well. She shows us how mindfulness, concentration, and effort–three elements of the Buddhist path to wisdom–can lead us away from anger, anxiety, and confusion, and into calmness, clarity, and the joy of living in the present.

Trong nh¿ng n¿m g¿n ¿ây, có m¿t ¿i¿u r¿t thú v¿ ¿ã di¿n ra trong s¿ giao l¿u v¿n hóa ¿ông-Tây. Ph¿¿ng pháp thi¿n t¿p ¿¿¿c xu¿t phát t¿ ph¿¿ng ¿ông nhi¿u ngàn n¿m tr¿¿c ¿ây, sau khi ¿¿¿c truy¿n sang ph¿¿ng Tây ¿ã tr¿ thành m¿t ph¿¿ng pháp th¿c t¿p ¿¿¿c nhi¿u ng¿¿i yêu thích, và thi¿n t¿p ¿ã th¿c s¿ mang l¿i nh¿ng l¿i ích l¿n lao cho cu¿c s¿ng h¿ng ngày c¿a h¿. Chính ¿i¿u này ¿ã t¿o ¿i¿u ki¿n s¿n sinh ra hàng löt các trung tâm thi¿n t¿p t¿i các n¿¿c ph¿¿ng Tây, v¿i nhi¿u b¿c th¿y danh ti¿ng ¿ã t¿ng sang ph¿¿ng ¿ông tham h¿c t¿i các n¿¿c nh¿ ¿n ¿¿, Mi¿n ¿i¿n, Tích Lan... S¿ k¿t h¿p chi¿u sâu t¿ t¿¿ng ph¿¿ng ¿ông v¿i kh¿ n¿ng phân tích, phán ¿oán khoa h¿c c¿a ph¿¿ng Tây ¿ã mang l¿i cho thi¿n t¿p m¿t s¿c thái m¿i, ¿¿¿c th¿ hi¿n qua s¿ h¿¿ng d¿n thi¿n t¿p r¿t d¿ hi¿u, d¿ th¿c hành c¿a các v¿ giáo th¿ ng¿¿i ph¿¿ng Tây. Trong t¿p sách này, bà Sylvia Boorstein, m¿t n¿ giáo th¿ danh ti¿ng t¿i Hoa K¿, s¿ trình bày v¿i b¿n ¿¿c nh¿ng h¿¿ng d¿n chi ti¿t cho m¿t khóa thi¿n t¿p c¿ th¿. Hy v¿ng ¿ây s¿ là m¿t tài li¿u tham kh¿o có giá tr¿ cho nh¿ng ai mu¿n tìm ¿¿n v¿i thi¿n nh¿ m¿t ph¿¿ng pháp th¿c ti¿n ¿¿ ¿¿t ¿¿¿c ni¿m vui trong cu¿c s¿ng.

In this landmark book, esteemed Buddhist teacher Sylvia Boorstein addresses this incisive question in a warm, delightful and personal way. With the same down-to-earth charm and wit that have endeared her to her many students and readers, Boorstein shows how one can be both an observant Jew and a passionately committed Buddhist.

The wisest words from the seven major religious traditions are thoughtfully assembled to illuminate 65 virtues common to them all.