Böcker av Swati Arora

Maintaining one's health, digestion and constitutional balance.A listing of the qualities of foods and their effects on the doshas.Setting up of an Ayurvedic kitchen and planning menus for every member of your family.The principles of Ayurveda and chart for determining your individual constitution.

Going vegan might even help you live longer, especially if you also cut down on your daily calories.Better weight control may be one reason for all of these health benefits. Vegans have a lower body mass index (BMI) than people who eat animal-based products.Good nutrition is another perk. Fruits, vegetables, whole grains, and nuts are staples of the vegan diet. These foods are rich in fiber, antioxidants, and compounds that help protect against diseases like diabetes and cancer.

Amazing Christmas Colouring Book.Fun and quality time for holidays.Celebrate the holiday season with this Christmas Colouring Book.