Böcker av Suzie Carmack

Would you give 2-minutes a day to save your sanity, your career, and your life?Learn how to increase Your Mental Focus and Creativity at Work Without Burning Out or Suffering Compassion FatigueIf you are looking for new ways to manage stress, improve mood, enhance creativity, increase mental focus, and sustain your overall sense of vitality in as little as 2 minutes, then this may be the most important book you ever read!Dr. Suzie Carmack's easy 4-step system for designing your own mindful movement mini-breaks is the same system she has shared with the Pan American / World Health Organization as a keynote wellness week speaker (2013-2015), and with over 2000 corporate wellness programs, k-12 educators, clinicians, and yoga teachers worldwide. You will know how to sneak self-care into your workday-even if you only have 2 minutes. This book teaches: Simple and easy movements you can do right nowHow to build self-care into your every day in as little as 2-minutes a dayWhy taking a 'genius' break will optimize your workday performance and improve your personal well-being so you can achieve your goalsHow your driven need to excel may actually be working against you, and how you can find and stay in your optimal performance zoneHow to avoid burnout or compassion fatigue with the 'Genius' way to combining body, mind, and heart mindfulness practicesFour easy-to-remember steps to designing your own Genius Break - anytime and anywhereDiscover your own "2/4/6/8/10" movement checklist to fight sitting diseaseHow to build the health of your team with Genius BreaksAs a bonus, when you download Genius Breaks, you also receive access to FREE videos which ends any doubts you have about "Am I doing this right?" and shows you: 10 Genius Breaks designed to help you center and bring focus 1-hour "how-to" video training with Dr. Suzie Carmack so you can embed these simple but effective self-care practicesDownload Genius Breaks now and discover how you and your team can move to well-being at work in as little as 2-minutes. Join the Genius Break community at www.DrSuzieCarmack.com.

From the kinesiology training model to the chakras of communication and an evidence-based approach to using the koshas, this guide offers a comprehensive approach to one-to-one yoga. Each of the 40+ poses includes suggestions for modification for the chair and mat, to allow accessible practice for individual clients.

"I refer friends and family to Dr. Carmack's books and training. Her knowledge, insight and method of conveying info are heartfelt, intuitive and easy to understand....She has an uncanny insight into how we think and process. I found this book helpful at giving me a structure by which to evaluate ME, what i want, where i want to go (not traveling lol) and how i might get there." - Amazon Reader Review When does doing good for others...stop being good for you?If you love helping others so much that you push through your own self-care needs to do so, it's time to make a well-being ultimatum today - for yourself and your team.This isn't an ultimatum that others make upon you...it is an ultimatum you make with your Self to practice self-care and self-compassion -- so you don't burnout. Learn how to create a strategic action plan that will protect you from burnout and compassion fatigue - using the same system that author and well-being scholar Dr. Suzie Carmack has shared with hundreds of c-suite leaders and their teams!"A powerful call-to-action for any leader or healer who keeps putting themselves and their self-care last in order to get the job done."