Böcker av Susan Kaiser Greenland

A practical and playful guide for cultivating mindfulness in kids, with 50 simple games to develop attention and focus, and identify and regulate emotionsPlaying games is a great way for kids to improve their focus and become more mindful. In this book, The Mindful Child author Susan Kaiser Greenland shares how parents, caregivers, and teachers can bring mindfulness into the classroom or home. She provides 50 entertaining games that develop what she calls the new "A, B, C's"-Attention, Balance, and Compassion-for your child's learning, happiness, and success, offering context and guidance throughout. She introduces:· Anchor games that develop concentration · Visualization games that encourage kindness and focus · Analytical games that cultivate clear thinking · Awareness games for sensory awareness, self-regulating emotions, and gaining insight into ourselves, others, and relationshipsEven though the games are designed for kids, they can be just as fun and transformative for adults. Greenland encourages parents and caregivers to develop their own Attention, Balance, and Compassion and to explore the universal concepts that she presents. Our own mindfulness has a powerful effect on everyone in our lives-especially our children.

A groundbreaking new book from the founder of the acclaimed Inner Kids program.

"Enlightenment isn't a lofty and unrelatable goal; it's something that is available to us all the time, in the midst of the challenging, exuberant, and mundane occurrences and activities of our everyday lives. Beloved mindfulness teacher -- and longtime Buddhist practitioner -- Susan Kaiser Greenland explores time-tested universal themes to help us tap into a sense of well-being that is with us regardless of our circumstances. These themes-including Change, Humility, Interdependence, Concentration, Joy, Kindness, and Discernment, among many others-emphasize attitudes and perspectives that help us shift our view and lead to emotional and psychological freedom. Greenland draws from science, psychology, Buddhism, wisdom traditions, and personal stories to give us a view of "everyday enlightenment" -- moments when we can shift from a narrow survival-driven mindset to one that is both grounded and as vast as the sky. When we cultivate this expansive worldview from the inside out, we become more resilient. To help us do this, she offers contemplations, mindfulness practices, and slogans to help work with our mind to build openness, freedom, joy, and connection"--