Böcker av Susan Dawson-Cook

These 31 easy-to-follow Slim for Life Secrets will propel you toward success, enabling you to drop pounds and keep them off without a struggle. Soon others will ask you how you stay so trim and healthy in your 40s, 50s, 60s, and beyond.Discover effective methods to boost calorie burning even during periods of rest or without intense exercise.Master techniques to overcome uncomfortable hunger pangs.Explore foods you believed might help you lose weight but that incite weight gain.Learn about addictive foods that can undermine your weight loss efforts and take immediate steps to eliminate them from your diet.Learn mindful ways to cope with stress that won't increase your waistline.Acquire empowering knowledge that will help you achieve your weight loss goals.Driven by a deep commitment to not only transform bodies but also lives, Susan dedicated 30 years to the fitness industry as an AFAA-certified personal trainer and group exercise instructor, working at a renowned spa and an active adult community in northwest Tucson. An RYT-200 Yoga Alliance Ashtanga Yoga instructor since 2016, Susan currently teaches yoga and meditation on Zoom, the Insight Timer app, and in person. Susan and her husband live in San Carlos, Mexico and southern Arizona. Susan writes, teaches yoga, volunteers with a marine wildlife rescue group, and swims in the Sea of Cortez-often with a friendly pod of bottlenose dolphins. She is the author of Fitter Than Ever at 40 and Beyond, Fitter Than Ever at 50 and Beyond, and Swimming with Dolphins.

Author Susan Dawson-Cook, M.S. knows fitness and how the right balance of training, mindful exercise, and good nutrition can transform your life. Rewrite your script of making resolutions and quitting them and start living a healthy lifestyle today. Fitter Than Ever offers an easy-to-follow activity and eating plan and is packed with Slim for Life Secrets to keep you on-track and motivated. This book will make your journey of losing weight, exercising, and eating healthy fun and empowering.With a passion for transforming not just bodies but lives, Susan worked in the fitness industry for 30 years at a world-renowned spa and an active adult community in northwest Tucson. Then an AFAA-certified personal trainer and group exercise instructor, she is currently an RYT-200 Yoga Alliance certified Ashtanga Yoga instructor.Susan and her husband live in San Carlos, Mexico and southern Arizona. Susan writes, teaches yoga, volunteers with a marine wildlife rescue group, and swims in the Sea of Cortez-often with a friendly pod of bottlenose dolphins. She is the author of Fitter Than Ever at 40 and Beyond, Fitter Than Ever at 50 and Beyond, Slim for Life Secrets, and Swimming with Dolphins.

Fitness expert Susan Dawson-Cook, M.S. knows fitness and how the right balance of exercise, proper nutrition, and mindful practices such as yoga and meditation can transform lives. Stop making resolutions and quitting them and start living a healthy lifestyle today. Fitter Than Ever at 50 and Beyond addresses lifestyle, physical, and emotional changes we face in our 50s. You'll exercise to boost energy level and mood and improve cardiovascular fitness and muscle tone-embarking on activities you enjoy. You'll savor nutritious foods that reduce cravings and boost mental focus. You'll engage in mindful practices that will help you establish a healthier relationship with your body and with food. Your Fitter Than Ever journey will be truly transformative, enabling you to live an empowered, healthy, and joyful life.With a passion for transforming not just bodies but lives, Susan worked in the fitness industry for 30 years at a world-renowned spa and an active adult community in northwest Tucson. Then an AFAA certified personal trainer and group exercise instructor, she is currently a RYT-200 Yoga Alliance certified Ashtanga Yoga instructor. In 2017, Susan and her husband retired. They now live in San Carlos, Mexico and southern Arizona. Susan writes, teaches yoga, volunteers with a marine wildlife rescue group, and swims in the Sea of Cortez-often with a friendly pod of bottlenose dolphins.