ABLE Bodies Balance Training is an activity-based program designed to improve balance and mobility for fit and frail older adults. There are 137 activities and exercises to improve flexibility, posture, core stability, strength, mobility, balance, cardiorespiratory endurance, and brain health.
A magical plastic bottle reappears for more and more adventures after it's recycled.
This story about a magic bottle introduces young children to the concept of recycling plastic.
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