Böcker av Stephanie L. Tourles

The number of people who experience foot pain is on the rise, and it's been shown that those plagued by chronic foot pain are more likely to have pain in other parts of their bodies. In Foot Care Handbook, best-selling author, herbalist, and certified foot reflexologist Stephanie Tourles sets out to help readers experience the feel-good benefits of healthy, happy feet. Along with natural remedies for common foot problems-including athlete's foot, blisters, bunions, corns, cracked skin, and plantar fasciitis-she explains foot physiology for the layperson and provides exercises for stretching and strengthening feet; massage techniques for foot relaxation and restoration; and reflexology. Friendly, accessible, and empowering, this guide gives readers the tools and information they need for feeling better on-and about-their feet.

Best-selling herbal body care author Stephanie L. Tourles provides a beginner's guide to the 25 most popular and versatile essential oils - concentrated herbal extracts - including how to use them safely and effectively to treat common ailments and enhance well-being.

Best-selling author Stephanie L. Tourles shares her best, most requested recipes for making all-natural, additive-free skincare products at home, with techniques and ingredients that reflect the latest research, equipment, and green beauty standards.

In Naturally Bug-Free, herbalist Stephanie L. Tourles offers proven solutions. 80 nontoxic recipes she's developed and tested for top effectiveness. A detailed ingredient dictionary explains the properties of all the herbs, essential oils, and other key ingredients.

Herbs are hot! And in Making Love Potions, bestselling author Stephanie L. Tourles shows you how to bring that heat into your bedroom. Tourles playfully presents 64 easy recipes for natural body oils, balms, tonics, bath blends, and sweet treats to share with your special someone.

Boost your energy with all-natural smoothies, shakes, green drinks, power shots, and fermented beverages. Best-selling author Stephanie Tourles offers more than 120 delicious and super-nutritious recipes that can be made with a common kitchen blender. Brighten your day with drinks like Green Grapefruit Refresher, Ginger-Lime Mocktini, Pain-Away Chlorella Smoothie, and Sunbutter Banana Protein Shake. With plenty of vegan options and a variety of natural sweeteners to choose from, there's no shortage of nourishing, energizing, and irresistible choices.

Offers 25 recipes for trail mixes, parfaits, energy bars, juice blends, smoothies, soups, vegetable chips, zippy dips, candies, and cookies that combine raw ingredients in delicious snacks which are chock-full of nutrients and long-term energy boosters. This title provides an overview of the benefits of raw foods.

Offers a solution to those frustrated with the endless cycle of expensive, synthetic, famous-name cosmetics that often fall short of expectations. The author presents 175 recipes that are fun and simple to make in home kitchens. She also offers recipes for hand and foot care, nail treatments, shaving cream, and even popular spa treatments.