Böcker av Stephan Garner

Burn fat and gain muscle in minimal time without banning your favorite foods or feeling left deprived. Have you tried what feels like every diet in existence, seeing little to no results that hold out in the long term? Do you often dive head first into a new diet regime, starting determined and optimistic, only to crash that same week and completely give up on it?Are you tired of feeling hopeless, as if you will never be able to achieve the goals you work so hard for in training sessions?Every strength trainer knows the struggle and frustration involved with trying to build a certain physique, only to be left a disappointing week in and week out when no progress has been made. It's unmotivating, uninspiring, and full-on depressing.You know you've been putting in all the hard work at the gym, so why aren't you seeing improvement on earth?When it comes to burning fat and gaining muscle, there's more to it than just the training aspect. Nutrition plays a major role in the process, as well, because it is where the source of energy comes from that fuels workouts. Without proper nutrition, your body will not get the necessary nutrients it needs to function at its peak performance, thus affecting and hindering your progress.With that being said, being aware of what you put into your body is something you should prioritize just as much as your training efforts. In No B.S. Guide to Strength Training Nutrition, you will discover:The magic ratio of protein, carbs, and fats you should be eating according to your body goalsFatal nutrition mistakes most people make that prevent progress no matter how hard you train and how to fix them30+ meal-prep-friendly recipes to help make fat loss and muscle gain effortless while never skimping on flavorThe truth behind supplements - are they harming or helping you?The most accurate way to calculate your required daily intake to see optimal results in minimal timeWhy nutrition alone may not be the only factor influencing your physique, and how to break past this frustrating roadblockThe #1 tool all dedicated strength trainers take advantage of to make following their nutrition plan become second natureAnd much more.Implementing a plan that includes your body's nutrition does not involve another diet but a lifestyle change. It requires just as much consistency and determination, yet you know you will be getting the results you work for this time.This isn't a get-ripped-in-2-weeks gimmick. It's a plan that is altered and catered to your body, helping you reach your long-awaited goals because nutrition isn't a one-size-fits-all situation.If you're a busy bee like most people nowadays and fear prioritizing nutrition may take too much time away from other important aspects of your life, don't worry, it won't. With proper guidance and preparation, sticking to your intake needs will become habitual once you've gotten yourself acquainted with them.Even more, the recipes outlined aren't your typical bland chicken, rice, and broccoli meals. They will be able to satisfy all your craving desires and inspire you to create your twist on your favorite foods.So, what are you waiting for? It's time to achieve those results you deserve!