Böcker av Springstead Cahill Melissa Springstead Cahill

Dealing with ADHD-related difficulties is tough, especially for young people balancing school, friends, family and thinking about their futures.Author Dr. Melissa Springstead Cahill developed the mindfulness-based ANCHORED approach, to help teens become more focused, functional and happy, and make every day struggles easier to deal with.A: Attention and AcceptanceN: Natural AwarenessC: Concentrate on PurposeH: Happy HomeworkO: Open and OrganizedR: Recognize, Relax, and ReflectE: EmotionsD: DeterminationLook inside and find: - Mindfulness exercises - Worksheets - Meditation scriptsImprove: - Executive function skills - Attention & memory - Emotions - Interpersonal relationships - Ability to cope with stress