Böcker av Sondi Bruner

Nutritionist Sondi Bruner shows you how to rid candida overgrowth, improve your digestion, and nourish gut-friendly bacteria. When author and holistic nutritionist Sondi Bruner was diagnosed with candida-the freeloading fungus that invades the body and causes a multitude of health issues-it set her on the path toward better health. Bruner discovered that there is a solution to ridding candida from your system-and it can be found on your plate. In The Candida Free Cookbook and Action Plan, she shares her knowledge with you. Bruner offers a detox-focused, 28-day candida diet plan providing the structure and tools you need to rid candida from your body and live a healthier life.Discover how this candida cookbook will aid you on your candida-cleansing journey, with: ¿ 101 delicious and satisfying recipes to rebuild good bacteria ¿ Guidelines on how to incorporate probiotics¿ An in-depth look at candida "die-off"-plus strategies for coping through this period ¿ Step-by-step meal plans for every phase of the candida-free diet ¿ Overviews of common candida causes and symptoms¿ "Candida dos and don'ts" to make the most of your dietThe Candida Free Cookbook and Action Plan supports you with the tools and strategies to successfully manage your symptoms and live candida-free.

Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes. ¿ Choose from four different meal plans-Mediterranean, Paleo, Vegetarian, and Timesaving--to help you transition to a nourishing, inflammation-free lifestyle. ¿ Use weekly shopping lists, storage suggestions, and meal prep shortcuts to save time and money. ¿ Study comprehensive food lists that identify which foods trigger inflammation and which foods relieve it.