Böcker av Shunmyo Masuno

Brought to you by Penguin. The beautiful follow-up to Shunmyo Masuno's million-copy bestseller Zen:The Art of Simple Living. Feel your every day stresses melt away with 48 accessible, achievable lessons in his new book, Don't Worry. Learn to let go of stress,Change how you worry,And improve your life for good. Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, shows you how in 48 vital, easy-to-achieve lessons that will empower and equip you to relieve the anxieties of everyday life. Use this book as your tool to focus on the 'now', to improve your most important relationships, to let go of rose-tinted views that hold you back, and to learn ways to accept yourself as you are so that you enjoy a calmer, more relaxed, positive version of yourself. (c) Shunmyo Masuno 2022 (P) Penguin Audio 2022

"Feeling overwhelmed? Step away from life's mounting demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of Simple Living and Don't Worry. Amid the relentless cycle of news, social media, emails, and texts, it can be hard to know when, if ever, we can step away from everything clamoring for our attention. Renowned monk Shunmyo Masuno offers us a radical message: We can leave it all be, and indeed sometimes the best thing we can learn is how to do nothing. A few of the things How to Let Things Go teaches us: Lesson #2: Give people space-being caring and being nosy are not the same thing. Lesson #13: Follow your goen to good opportunities. Lesson #15: Remember that social media is a tool and nothing more. Lesson #19: Let farewells be, and leave your relationships to nature. Lesson #40: Think of letting things go not as throwing them away, but setting them free. Lesson #75: Make decisions in the light of the morning-don't rush into them. Lesson #90: Take more breaks the busier you become. With these and ninety-two other practical tips, we can abandon the futile pursuit of controlling everything in our lives and unlock the key to a fulfilling social life, individual well-being, and a calmer, more focused mind"--

From the Zen Buddhist author of international bestsellers The Art of Simple Living and Don't Worry, this beautiful and calming book teaches us the most important lesson of all, how to let go. Step away from life's mounting pressures and free yourself up for what matters most. Amid the relentless cycle of news, social media, emails, and texts, it can be hard to know when, if ever, we can step away. Renowned monk Shunmyo Masuno offers us a radical message- we can leave it all be. HOW TO LET THINGS GO teaches us how to-Lesson #15- remember that social media is a tool and nothing moreLesson #40- think of letting things go not as throwing them away, but setting them freeLesson #90- take more breaks the busier you becomeWith these and 96 other practical tips, we can abandon the futile pursuit of controlling everything in our lives and unlock the key to a calmer and more fulfilling life.