Böcker av Shonda Moralis

In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows mums how to do it - in just five minutes! Plus, she shares over 60 "mindful breaks" that will help mothers tune into their own well-being (along with everyone else's).

We're all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been there-and developed a solution. Here are over fifty five-minute "mindful breaks" that help you find energy at any moment: while getting dressed, commuting, or drinking coffee.Breathe mindful breaks promote calm and awareness.Becoming mindful breaks prevent limiting beliefs and boost your confidence.Balance mindful breaks help you craft the life you want.Don't Forget to Breathe allows you to take time for yourself while doing everything else.Publisher's note: Don't Forget to Breathe is an updated and revised edition of Breathe, Empower, Achieve.

A mindfulness guide for women who don't have time for mindfulness - take five minutes to reset, refocus, and find work-life balance.