Böcker av Shelly Burns

How Do You Ride the Waves of Menopause - Without Getting Thrashed? She thought she was losing her mind. She used to have boundless energy, but now that she was in her 40s, she had started feeling exhausted and depressed. What was wrong? She gained weight and lost relationships. Her confidence was shot. Month after month, she searched for answers, trying to figure out why she suddenly went from badass to burnout. Finally, the truth came out. She had been drowning in a menopause tsunami. In this fast, fun, and conversational book, Dr. Shelly Burns reveals how you can recognize the earliest signs of perimenopause. She walks you through simple, doable lifestyle changes that can transform this experience into one that is possible to navigate. She uncovers how to ride the wave ... and get through it in one piece ... so the symptoms can stop affecting your life.If you're caught in the storm of perimenopause symptoms, you may have experienced: ¿ Feeling like a walking sauna from hot flashes¿ Completely unpredictable periods ¿ Putting on extra weight for no reason ¿ Unexplained headaches¿ Soaked bed sheets from night sweats¿ Uncomfortable dryness in your lady parts¿ Sex being ... um ... different ¿ Emotional ups and downs¿ Irritability and exhaustion¿ Mood swings, memory problems, and menstrual cramps, oh my! ¿ Your online search history includes "menopause symptom checklist" Get your answers from an expert-one that transformed her life from burnout back to badass by applying her expertise in fitness, nutrition, mindset, and self care to build a framework for successfully transitioning through this phase with ease. Dr. Shelly is a coach, gym owner, and a doctor of chiropractic who understands what it's like to feel pummeled by perimenopause. Menopause doesn't have to be frustrating. You really can start enjoying life again. Sometimes all you need is a little support and guidance-and to know that you're not alone. It's time to rediscover and release the badass within.