Böcker av Sharon Mora

Are you interested in adopting a vegan high-protein lifestyle but aren't sure where to start? Look no further! Plant-Powered Protein is the ultimate beginner's guide to transitioning to a plant-based diet while maintaining optimal protein intake for a healthy and active lifestyle.In this book, you'll learn about the many health benefits of a vegan high-protein diet, the different types of plant-based proteins, and how to incorporate them into your meals. With over 50 delicious and protein-packed recipes, you'll discover how easy and satisfying it is to enjoy a variety of plant-based foods.Whether you're an athlete looking to fuel your workouts, a health-conscious individual seeking to optimize your nutrition, or simply curious about the benefits of a vegan high-protein diet, this book is for you. With practical tips, inspiring stories, and a wealth of resources, Plant-Powered Protein will empower you to make conscious choices that align with your values and contribute to a healthier, more compassionate, and sustainable future.