Böcker av Sarah Brown

Sarah, a charismatic yoga teacher, used her extensive knowledge to heal herself through a very traumatic time. In each chapter, there are yoga poses, breathing exercises and meditations that can help in any challenging situation. The poses can be used together or individually. These practices are useful for any kind of healing - emotional or physical. Healing With Yoga is also part memoir, from discovering she had inherited the mutated BRCA gene to her last risk reducing surgery and everything in-between. The mutated BRCA gene increases the risk of breast and ovarian cancer. This is the same faulty gene as the actress, Angelina Jolie.Written in a down to earth, witty style this book is an inspirational read. A story of courage, strength and a great determination to heal. www.sarahbrownyoga.co.ukinfo@sarahbrownyoga.co.uk

Can love fix a shattered soul?After unexpectedly becoming a widow in her twenties, followed by a life-changing diagnosis, Letti Ruiz didn't think she'd ever experience true happiness again. A series of tragedies left her soul empty and her existence a barren chasm of fake smiles and vacant stares.Until him.Jackson Mackay. The handyman, singer songwriter and Scottish Viking. The man who, despite his own grief, managed to piece her shattered heart back together and make her love again.But there is something he doesn't know. A secret Letti's been hiding in fear of destroying the peace they've found in each other. A confession that has the power to ruin everything.When he finds out, will Jack stay? Or will their twin flames burn so fiercely it paints their hearts blue forever?Will their love affair maim them beyond repair, or will it forge a bond so strong that nothing could ever break them again?Join Sarah Brown for the final installment of the Tattoo Kiss Duet, a raw and emotional story that will break your heart before mending it once and for all.

You can learn about the magical world of food and taste in "Culinary Alchemy: A Look into the Magic of Taste and Food." Finding out how to turn ordinary ingredients into amazing meals is what this fascinating cooking journey is all about.This book looks into the hottest terms in the food world, like "culinary alchemy," "magic of taste," and "food," to give readers a full picture of the fascinating and always-changing world of modern cooking. Learn about the interesting history of alchemical practices. People thought that food could change things, similar to the mystical quests to turn base metals into gold. Find out how these old practices have affected modern cooking and the art of making food elixirs.Learn more about the five basic tastes-sweet, salty, sour, bitter, and umami-to unlock the magic of flavors. Learn how to mix and balance these tastes to make dishes that are complicated and make your mouth water.Figure out the secrets of flavor compounds, the smelly molecules that give each dish its own personality. Learn how ingredients, herbs, and spices are like alchemical treasures found in nature and can make food taste better with their magical qualities.You can take your cooking skills to the next level by trying out new ways to do things. Discover the magic of food combos and plating methods that can turn your meals into visual and auditory treats.You can enjoy the magic of global cuisines as cross-cultural fusion takes the spotlight, bringing together new and exciting meals from around the world."Culinary Alchemy" is your ticket to culinary magic. It's full of useful advice, recipes, and insights that will motivate you to make amazing meals and go on your own culinary journeys. This book will make you love the wonderful world of food and taste even more, whether you're a professional chef, a home cook, or just someone who likes food.

EVER WONDERED WHAT ALL THE MEOWS MEAN? THIS BOOK WILL TRANSLATE THEM AND ENSURE YOU NEVER MISUNDERSTAND A MEOW AGAIN . . .'A must-have for an animal rescuer or guardian who wants to increase their feline fluency!' Hannah Shaw, bestselling author of Tiny But Mighty'Every house cat wishes their owner would read this book!' Dr. Mike Delgado, PHD, coauthor of Total Cat Mojo---Today, domestic cats live harmoniously with devoted owners all over the world. But how did the wildcats of old creep into our homes and our hearts, convincing us to keep them warm, fed, and pampered?They learned to talk to us.Renowned cat behaviour scientist Dr. Sarah Brown reveals the previously unexplored secrets of cat communication in a book that is both scientifically grounded and utterly delightful.Each chapter dives into a different form of communication, including:· Vocalisation· Tail signals· Scents· Rubbing· Ear movementsThrough observing the behaviour of two cat colonies in rural England, readers will also have the opportunity to glimpse into the lives of some of the cats behind Dr. Brown's science.With references to historical records, modern scientific studies of cat-human communication, and the inclusion of simple, elegant line drawings, The Hidden Language of Cats is perfect for any cat lover who wants to learn more about their beloved companion.----'Easily comprehendible and captivating' Kirkus Reviews

"Descended from shy, solitary North African wild cats, domestic cats set up homes with devoted owners all over the world by learning how to talk to us. This book translates-in case you missed anything. A renowned cat behavior scientist of over thirty years, Dr. Sarah Brown has been at the forefront of research in the field, discovering how cats use tail signals to interact with each other and their owners. Now, she reveals the previously unexplored secrets of cat communication in a book that is both scientifically grounded and utterly delightful. Each chapter dives into a different form of communication, including vocalizations, tail signals, scents, rubbing, and ear movements. The iconic meow, for example, is rarely used between adult cats-cleverly mimicking the cries of a human infant, the meow is a feline invention for conversing with people. Through observing the behavior of two cat colonies in rural England, readers will also have the opportunity to glimpse into the lives of some of the cats behind Dr. Brown's science. Can we understand what cats' meows and other signals mean? How do cats actually perceive us? And how can we use this information to inform how we talk back to our feline friends? Referencing historical records, exploring modern scientific studies of cat-human communication, and including simple, elegant line drawings, The Hidden Language of Cats is perfect for any cat lover who wants to learn more about their companion"--

Veganism is a type of diet that can be adapted for any age and gender. Research has shown that going on a vegan diet can help lower cholesterol levels. It also helps the dieter avoid certain types of diseases such as type 2 diabetes, heart disease, hypertension and certain types of cancer. As always, you'll want to start out gradually by taking it step by step. Most diets fail when the person tries to do too much and expect too much too soon. The best way to get on the diet is to take baby steps to help the dieter adapt to this new lifestyle in the long run. Some of these steps include removing meat and any animal products one meal at a time. You can also avoid meat for certain meals of the day. Another step that you can take in your journey towards having a vegan lifestyle is to hang out with like minded people. Spend time with vegans in forums and especially in groups. This helps you learn and adapt best practices as well as share your thoughts and opinions with other vegans. Many people believe that vegans lack variety in their diet due to the absence of meat and dairy products. Nothing could be further from the truth. Having a vegan diet actually allows the person to experience a wider variety of food as he starts to try a wide array of fruits, vegetables, grains, seeds and pulses. These types of food are filled with micronutrients and fiber that are not present in meat and dairy products.

In this personal memoir about life at 10 Downing Street, Sarah Brown shares the secrets of living behind the most famous front door in the world.Sarah gave up a successful career in business to serve the country. A passionate campaigner for women and children, she mobilised over a million people through her early adoption of Twitter.If you've ever wondered what it's like to pack for a photo call with supermodels or pause a speech in front of hundreds when the autocue fails, it's all here - from what to do when the school play clashes with a visit to the White House to what it feels like to support the man you love as he takes tough decisions to stave off global financial meltdown...Intimate, reflective, surprising and funny, Behind the Black Door takes us backstage to reveal what it's like to be an ordinary woman, wife and mother in extraordinary circumstances.

Apocalypse documents, reproduces and interpets the Apocalypse cycle in the Great East Window of York Minster, Britain's largest expanse of medieval stained glass