Böcker av Ruth Daniel

If you have been diagnosed with chronic obstructive pulmonary disease (COPD), the likelihood is that you need to improve your diet. Although diet cannot cure COPD, it can help reduce and manage infections that cause hospitalizations by controlling weight and preserving strength. A healthful diet can help prevent or manage some of the adverse health effects of COPD, a lung condition characterized by airflow limitation that makes it hard to breathe.According to reviews in and 2019, a healthful, well-balanced diet can have the following beneficial health effects in people with COPD: reducing inflammationmaintaining and improving muscle strengthimproving lung functionlowering metabolic and heart disease riskREADY TO DISCOVER MORE?GRAB A COPY TODAY!

Have you installed your greenhouse and are you now thinking about growing in it, except that you have no idea how? Do you imagine harvesting your own homegrown fruits and vegetables, but just don't know where to start? Are you looking for a beginner's guide to greenhouse gardening? Then we got you covered! Trial and error can be an essential ingredient of the learning process and patience is indeed power. With this compiled Greenhouse Gardening for Beginners' manual, you will discover how to manage a greenhouse efficiently.So what should you start with? What can you grow in a greenhouse? The answer is simple: Literally everything. But there are some plants that thrive easier than others. Begin with these simple plants and develop your knowledge in order to make your first experiences: RadishesPeasStrawberriesGarlicLeafy greens like lettuceTomatoesOnionsPotatoesSunflowersMushroomsBy following this basic Greenhouse Gardening for Beginners Guide, you will be more successful and face fewer difficulties - including those on temperatures, insects, water, food, space, light, air, and soil. If you are fresh to gardening, do not be extremely aggressive. Take it one step at a time. We have prepared simple tips for you to start your green thumb journey. READY TO DISCOVER MORE?GRAB A COPY TODAY!

If you're looking for some quick and easy treats, these Instant Pot desserts are right up your alley!From cake to brownies to pudding, there are so many easy dishes you can make. It can pressure cook, steam, saute, and slow-cook, plus you can set it to make yogurt, chicken, soups, rice, and stews.It's super versatile and will make your meal prep so much easier!If you do own one, then you know it can be used to make a whole array of savory dinners. But did you know you can cook dessert in there, too? I'm talking about an entire cheesecake!It's true, and it couldn't be easier. Round out your meal with one of these simple Instant Pot desserts tonight! SAMPLE RECIPEINSTANT POT CAKE When making a cake in your Instant Pot, it's best to use a 6-inch cake pan.This size will fit perfectly in most models, and it will help prevent the batter from burning. Also, be sure to add a small amount of water to the bottom for the same reason. Just an inch or two will do.This recipe is vegan and will leave you with a moist and rich chocolate cake. But you can use your favorite recipe and cook it the same way READY TO DISCOVER MORE?GRAB A COPY TODAY!

Love it or hate it, SPAM is a cultural icon. The little loaves of spiced pork shoulder are recognized all over the US (and beyond!) for their saltiness, their fattiness, their ability to withstand all manner of emergency up to and incuding thermonuclear war and zombie apocalypse, and the distinctive schlllloooooop sound they make as they slide out of their cheery blue cans. Spam might not be the other breakfast meat, or even the other other breakfast meat, and perhaps not even the other other other breakfast meat, but it's definitely high in the running for title of the other other other other breakfast meat. At the very simplest, a few slices of fried Spam go nicely with toast and eggs. READY TO DISCOVER MORE? GRAB A COPY TODAY!

At one time, healthy eating for mind and body simply meant limiting or eliminating unhealthy ingredients, like sugar and fat¹˒² from an otherwise balanced diet. But now we know it's also important to incorporate some very specific types of foods and ingredients into your diet on a regular basis in order to protect your mental and physical health. Eating when you're stressed or feeling low is usually not recommended. After all, that box of doughnut holes will likely just make you feel worse (and sick on top of it all) once the sugar high wears off.But certain foods have the power to ease anxiety and fight depression. From yogurt parfaits to burgers with sweet potato fries to chocolate (yes, chocolate!), these meals are tasty, nutritious ways to help you feel better. if you eat these ingredients consistently, you may just notice a real improvement in your mental state. Enjoy! SAMPLE RECIPEBanana-almond-flax smoothieFights: Depression and anxietySlurp some happiness on the go with a smoothie that does wonders for both your mental health and your taste buds. Nuts and flaxseeds are great sources of omega-3s, which may help fight depression and anxiety. READY TO DISCOVER MORE? GRAB A COPY TODAY!

Following a diet that is good for your thyroid health can feel restrictive at times and may get to be a little monotonous as you fall into a routine. Fortunately, it's easy enough to get out of a boring dinner rut. Tons of delicious thyroid-friendly recipes will nourish your thyroid and the rest of your body while also keeping you happy and satisfied. Southwestern Steak and PeppersThis juicy spice-crusted steak gets finished with a dynamite sauce made with an unusual ingredient - coffee, which adds depth and richness to the dish.Moroccan ChickenAromatic spices like ginger, paprika, cumin, and coriander add Moroccan flavor to this grilled chicken dish.Mini Mushroom and Sausage QuichesSmall and satisfying, these crustless mini quiches are like portable omelets. Turkey sausage and sautéed mushrooms keep them light and savory.Grilled Rosemary-Salmon SkewersIf you can find - or grow - them, use sturdy rosemary branches, stripped of leaves, as skewers to add a subtle, smoky flavor to these salmon kebabs.Roasted Cod With Tomatoes, Orange, and OnionsPacific cod has enough flavor to stand up to the citrus-tinged tomatoes and onions. Serve with barley or brown rice to soak up all the delicious juices.Maple-Chili Glazed Pork MedallionsPork medallions are quick and easy to prepare. These, served with a maple-chili glaze, are especially tasty.Smoky Stuffed PeppersTurkey sausage and smoked cheese give a flavorful boost to this versatile, easy-to-prepare dinner. READY TO DISCOVER MORE?GRAB A COPY TODAY!

DELICIOUS AND HEALING RECIPES FOR SEVERAL AUTO IMMUNE DISEASES INCLUDING HASHIMOTOHashimoto's thуrоіdіtіѕ, аlѕо known as chronic lуmрhосуtіс thyroiditis аnd Hashimoto's dіѕеаѕе, іѕ аn аutоіmmunе dіѕеаѕе in whісh thе thуrоіd gland іѕ grаduаllу destroyed. Early оn, ѕуmрtоmѕ may not bе noticed. Ovеr time, the thуrоіd may еnlаrgе, forming a раіnlеѕѕ gоіtеr. Some реорlе еvеntuаllу develop hуроthуrоіdіѕm wіth ассоmраnуіng weight gаіn, fаtіguе, соnѕtіраtіоn, dерrеѕѕіоn, hair lоѕѕ, аnd gеnеrаl раіnѕ. After many years the thуrоіd tурісаllу ѕhrіnkѕ іn ѕіzе. Potential соmрlісаtіоnѕ include thyroid lymphoma. Hаѕhіmоtо'ѕ thуrоіdіtіѕ іѕ thоught tо be due tо a соmbіnаtіоn оf gеnеtіс and еnvіrоnmеntаl fасtоrѕ.Mаnу symptoms аrе attributed tо the development of Hashimoto's thуrоіdіtіѕ. Thе mоѕt common ѕуmрtоmѕ include: fаtіguе, weight gain, pale or рuffу fасе, fееlіng соld, jоіnt аnd muѕсlе раіn, constipation, drу аnd thіnnіng hair, hеаvу mеnѕtruаl flоw or іrrеgulаr реrіоdѕ, depression, раnіс disorder, a ѕlоwеd hеаrt rate, and problems getting pregnant аnd mаіntаіnіng рrеgnаnсу. Hаѕhіmоtо'ѕ dіѕеаѕе іѕ about seven tіmеѕ mоrе common іn wоmеn thаn in mеn. It can occur in tееnѕ and young wоmеn, but more commonly арреаrѕ іn mіddlе аgе, particularly fоr men.People who develop Hashimoto's disease оftеn hаvе family members whо hаvе thyroid оr other аutоіmmunе diseases, аnd ѕоmеtіmеѕ have оthеr аutоіmmunе dіѕеаѕеѕ themselves.HOW DO YOU CONQUER THIS?It all starts with proper dieting.Want to know more? GRAB A COPY TODAY!

With the increasing number of pet food recalls, many dog lovers are switching from store-bought food to home-cooked meals for their canines. If you're new to this, it might seem overwhelming. You know what to cook for yourself and your family but might be unsure about what to cook for your dog.As dog owners, we are often advised not to share our meals with our dogs. So what do we cook for our them? Many human ingredients are actually fine. The difference is that food we prepare for ourselves often contains elements that aren't friendly to our dogs, or are too rich or fatty for their systems. Using healthy ingredients to prepare food meant for their systems is just fine. You might assume that cooking for your dog means primarily protein. Dogs are like us, though, in that they need a healthy balance of protein, carbohydrates and veggies. A balance between these elements is essential, but it can vary between dogs.Variety is key! Cooking at home for your dog offers what commercially bought food cannot, and that is an assortment of flavors and textures. More importantly, it offers a variety of vitamins and nutrients that you might not get in a bag of dog food. You can mix and match ingredients, offering a host of flavors for your canine while meeting his nutritional needs. Not to mention he'll be one happy dog! READY TO DISCOVER MORE?GRAB A COPY TODAY!

Never have I eaten a bean or legume that I did not like; they are savory, versatile and fulfilling. In my food-related childhood memories, mung beans (绿豆) have a distinctive presence. These little, dried green beans were made into many delicious dishes: Mung bean congee, mung bean cake, chilled mung bean soup, and many others. But the most fascinating thing was to watch my dad sprout them at home. Kept in a moist, dark environment, mung beans would grow white, long, crunchy sprouts within a few days. It was magical in my eyes!mung bean sprouts are widely used in Chinese cuisine to create savoury dishes, such as stir-fries, salads & soup. I love their crispy, juicy texture and the fact that they are low in calories (about 30 calories/100g) but packed with healthy nutrients. Mung beans are one of my favorite kinds of beans. I love to sprout them and then use them in curries, salads, or just as a quick crunchy snack. The sweet meaty textures of sprouted beans are satisfying and delicious too! Start with a few handfuls of sprouted mung beans in a mixing bowl and then add your favorite veggies. I like to add carrots, cucumbers, onions, tomatoes, and corn as my base as these are readily available year-round! READY TO DISCOVER MORE?GRAB A COPY TODAY!!

Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one's health and sense of well-being. Here is an authentic guide of the Ayurvedic approach to food and tasty cooking. The recipes are formulated using herbs and spices to help balance the constitution of each person. The effects of the foods on individual constitution is included with every recipe together with the medicinal properties of many of the foods. This is a cookbook and much more. READY TO DISCOVER MORE? GRAB A COPY TODAY!

Other than tasting great, these juicing recipes can also help to regulate your blood sugar and lower your cholesterol.They're even proven to slow your digestion so you can absorb more nutrients. The best part about juicing at home has to be that you control exactly what goes in. No added sugar here, please!Not only that, but juicing can make your busy mornings so much easier. Just toss everything in your juicer, and you're ready to go in minutes.Oh, and it's also a great way to sneak some greens into your diet. Shh... don't tell the kids!SAMPLE RECIPE1. Carrot Juice Recipe with Orange & GingerCarrots are naturally sweet, so they make the perfect ingredient for juicing. The less added sugar you have to incorporate, the better, after all.This recipe is bursting with vitamin C, thanks to the inclusion of orange. And let's not forget the antioxidants in ginger.So it's the perfect juice to drink if you think you're getting sick.Fresh ginger is the best for this, but I know it can be a pain to peel.

While 1 in 4 people in their 20s and 30s will get pregnant for any one menstrual cycle, only 1 out of every 10 people will become pregnant for any one menstrual cycle by age 40. At this age, you have a 44% chance of pregnancy within 1 year. This is because as you get older, the number of eggs in your ovaries decline. With age, you're also at a higher risk for disorders that affect your fertility.If you get pregnant at 40 to 45 years old, experts consider this a "late" pregnancy. But it's still possible to get pregnant and deliver a healthy baby in your 40s. Childbirth at older ages has become more common too. Since the 1990s, birth rates in people aged 40-44 have gone up. To prepare for a baby at 40, it's important to consider the risks and benefits. Statistically, there are higher risk factors from the age of 35 and the risks increase as you get older. But try not to let this worry you as most pregnancies will be healthy.Your age may affect how well the placenta is able to develop. This could make other complications more likely, including: having a baby with a low birth weightlow-lying placenta or placenta praeviapre-eclampsiaplacental abruption.Sadly, miscarriage and ectopic pregnancy are more common in older women. The rate of miscarriage rises with age, with 1 in 2 pregnancies in women over 45 ending in miscarriage. THIS BOOK HAS BEEN WRITTEN TO HELP YOU HAVE A HEALTH PREGNANCY AND ENJOY YOUR JUORNEY REGARDELESS OF YOUR AGE. READY TO DISCOVER MORE? GRAB A COPY TODAY!

One of the trendiest eating plans right now, the pegan diet combines the paleo eating plan and vegan eating plan for a somewhat contradictory diet that boasts plenty of benefits. While the paleo diet has you eating like a cave(wo)man, the vegan diet has you eliminating all animal products. Sound confusing? It kind of is, but it's working wonders for people. On the pegan diet, you can eat some meat, fish, and eggs, but it limits whole grains, dairy, and legumes. The pegan diet emphasizes nutrient-rich fruits and vegetables, meaning it has plenty of benefits for your health. Fruits and vegetables are full of fibre, vitamins, minerals and antioxidants, helping to prevent disease. The unsaturated fats from fish, seeds, and nuts can boost heart health, and with its emphasis on whole and unprocessed food, the pegan diet eating plan is sure to reduce inflammation. 1o Foods to Eat on the Pegan Diet1. Non-starchy vegetables, lots of leafy greens2. Fruits3. Nuts like almonds, pistachios and walnuts4. Seeds like flax, chia and pumpkin5. Meat: Grass fed beef, chicken and pork6. Fish7. Eggs8. Oils like avocado and olive9. Legumes including lentils, chickpeas, black beans and pinto beans10. Grains including black rice and quinoa READY TO DISCOVER MORE?GRAB A COPY TODAY!

With death comes grief. It's painful when loved ones die because it feels like a piece of our hearts is torn away and buried with them.When we're in the midst of that kind of grief it's difficult to imagine ever being whole again. But there is a way to ease our grief and mend our broken hearts. That way is called thankfulness.What do Christians have to be thankful for in the midst of grief? Hope. Hope lives in our hearts and brings us comfort.The hope that comes from the Lord is not wishful thinking, it is a promise. It is a promise that death is not the end of the story. It is a promise that when Jesus returns, all believers - dead and alive - will be reunited, never to suffer or die again (1 Peter 1:3-4). We can be thankful we have this hope.Hope can heal broken hearts People can grieve in two ways, with hope or without hope (1 Thessalonians 4:13). Grief without hope leads to despair (Proverbs 13:12). But we have a living hope that comforts our hearts.It is the hope that we will see that loved one again because Christians who die do not cease to exist. They merely change locations. Our loved ones are absent from their bodies, but they are present with the Lord where they are experiencing pleasure and fullness of joy (2 Corinthians 5:8 and Psalm 16:11).Hope can heal broken hearts. While we wait for the time of that wonderful reunion, being thankful for our future hope and our past memories bring healing to us now. READY TO DISCOVER MORE?GRAB A COPY TODAY!!

Growing weed indoors is great because you can grow it any time of year and you'll have complete control over the plant and what you put into it. Live in an apartment or a small house? Don't worry, you can grow weed practically anywhere, even if you don't have a backyard or a lot of extra space.Benefits of growing weed indoorsHigh-quality weedAlthough it's more resource-intensive than growing outdoors and you will likely have to spend more money on utilities to power equipment, you can control every aspect of your grow environment and what you put in your plant, allowing you to dial in your setup to grow some primo weed.AdaptabilityUnlike outdoor growing, you aren't tied to the sun and the seasons. You will be providing the entire environment the plants need to grow, including the grow medium-soil, rockwool, etc.-and regulating the amount of water and nutrients they receive, as well as controlling temperature, humidity, and more for them.Multiple harvestsYou can let your plants get as big as you want, and can control when they flower and when you harvest, and you can start another batch right away or whenever you want. You can grow any time of year, even straight through winter or summer, and you'll get consistent crops each time.Even in legal states, you may want to conceal your crop from judgmental neighbors and definitely from potential thieves. Growing indoors allows you to grow discreetly behind a locked door. TO LEARN MORE GRAB A COPY TODAY

When men gain weight in their chests, it can create the appearance of enlarged breasts, or "man boobs." Man boobs are caused by excess fat storage in the chest area, or as a result of a condition known as gynecomastia, which is a hormonal imbalance. Man boobs are very common, affecting 40 to 60 percent of men. And though the condition may be unsettling for some, there are ways men can get rid of unwanted chest fat. The enlargement of male breasts is known as gynecomastia. Gynecomastia is a common condition affecting millions of men around the world. Hence, they have to suffer instances of embarrassment that affects their confidence. There have been several medical advancements in the field of cosmetic surgery. Unfortunately, very few of them pertain for gynecomastia treatment. Luckily enough, changing lifestyle habits along with consuming the appropriate foods can help treat gynecomastia. The first step in your long-term plan of treating gynecomastia naturally is to eat the right foods. READY TO DISCOVER MORE?GRAB A COPY TODAY!

As we get older, our bodies require fewer calories. However, we need to maintain a good quality diet, containing a bit of extra protein and plenty of fibre, vitamins and minerals. This means that it is even more important to make nutritious choices.A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants.Vegans do not eat foods that come from animals, including dairy products and eggs. Plant-based diets continue to grow in popularity, worldwide. There are plenty of reasons people switch to a plant-based diet, including ethical and environmental reasons. However, a growing number of people are shunning meat for health reasons. Evidence shows that plant-based diets may help support the immune system, lower the risk of heart disease and stroke, and may be good for overall health. While a well-planned plant-based diet can support healthy living in people of all ages, our nutritional needs change with different life stages, so people over the age of 50 may need to take more care when opting for a plant-based diet. They may have specific nutritional needs and may need certain nutrients, vitamins and minerals to stay healthy. READY TO DISCOVER MORE? GRAB A COPY TODAY!!

Easy, simple, and effortless landscaping doesn't have to come at a price. Not if you know how to create a succulent garden. These water-storing plants offer your landscape some of the most diverse textures and colors found in nature, and you hardly need to lift a finger to help them grow.Planting succulents in your front yard is as easy as keeping these drought-tolerant plants alive. After you wipe your hands of the dirt, you needn't worry about providing constant plant care. Your succulents need only a sip of water once every week or two.So grab your trowel, slip on your garden gloves, and slap on some sunscreen -- it's time to create your own DIY succulent garden.

Dealing with health issues is never fun, and the resolutions may take weeks or months to take effect.A diagnosis of fatty liver disease, or any liver damage, calls for changing up your diet and lifestyle to slow the disease progression.Incorporating more whole, natural foods into your diet is one excellent way to help your liver stay healthy. Fatty liver disease, also known as hepatic steatosis, is the presence of extra fat in the liver.Symptoms of fatty liver disease range from person to person including: Bloated or swollen bellyRed palmsJaundiceEnlarged blood vessels under the skinBreast development in menAbdominal painNauseaAppetite lossWeight lossEdemaMental confusionWeakness

Quick breakfasts in the morning can still be healthy and delicious with this protein-rich easy-to-make Egg Bites Recipe made with fresh vegetables and herbs. Excellent breakfast on the go or as a healthy snack. What are Egg Bites?Egg bites simply use a classic frittata recipe and portion the mixture into mini muffin cups. They are so delicious and healthy... and the perfect breakfast for busy mornings.Are Egg Bites Healthy?These egg bites are packed with healthy protein and are just under 50 calories for a serving of 2 egg bites. 1/2 Recipe for Egg BitesNote: This 1/2 recipe makes 24 egg bites.2 scallions, thinly sliced1 tablespoon chopped fresh parsley1/4 cup baby spinach leaves roughly chopped4 eggs2 teaspoons cornstarch1/4 teaspoon salt1/8 teaspoon pepper3/4 cups milk1/4 cup shredded cheese (Swiss, Parmesan, or Gruyere), dividedREADY TO DISCOVER MORE? GRAB A COPY TODAY

These sous vide eggs are just perfect: the whites are set, the yolk is beautifully rich and runny, and they're so quick to make! Soft like poached with even more tender egg whites. You may be wondering why you should sous vide poached eggs. In other words, why should you go through the effort of learning a new method when you might have other techniques down already? The main reason that I love poaching eggs sous vide is that the results are so good and so consistent. This method is capable of producing perfectly cooked eggs every time. With so much control over the ability to cook your food, you can eliminate the guesswork and create repeatable and tasty results. Also, by having this predictability, you can devote more time to other aspects of your meal. Another benefit to cooking eggs sous vide is that it is incredibly simple and hands-off. The recipes in this book are as easy as dropping eggs into the bath after setting a pre-determined time and temperature. That means the days of creating whirlpools of vinegar are now over. This convenience makes the cooking experience much more relaxing and enjoyable. READY TO DISCOVER MORE? GRAB A COPY TODAY!

Shiitake mushrooms taste great and they're healthy too. These mushrooms are a staple ingredient in many types of Asian cuisine.However, they're less common in North America than button mushrooms or portobello. You may be unsure about how to cook them if you've never tried them before. You might not even be sure where you can purchase them.In this complete guide, we'll cover everything that you need to know about shiitake mushrooms. Including what they look like, how to store and prepare them, their nutritional benefits and more Shiitake (pronounced shee-ta-kay) are a variety of edible mushrooms that are popular in stir-fries, risotto, soups and other recipes. Besides being delicious, shiitake mushrooms may also have health benefits including boosting your immune system and lowering cholesterol.In Japanese, shii is a reference to the type of tree similar to oak that these mushrooms often grow around and také is the word for mushroom.You can find shiitake mushrooms in stores in both dried and fresh form. Shiitake mushrooms tend to be more expensive than button or oyster mushrooms. However their rich meat-like flavor is unrivaled. READY TO DISCOVER MORE?GRAB A COPY TODAY!

Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant.Unhulled seeds have the outer, edible husk intact, while hulled seeds come without the husk.The hull gives the seeds a golden-brown hue. Hulled seeds have an off-white color but turn brown when roasted.Sesame seeds have many potential health benefits and have been used in folk medicine for thousands of years. They may protect against heart disease, diabetes, and arthritis .However, you may need to eat significant amounts - a small handful per day - to gain health benefits.Three tablespoons (30 grams) of unhulled sesame seeds provide 3.5 grams of fiber, which is 12% of the Reference Daily Intake (RDI).Since the average fiber intake in the United States is only half of the RDI, eating sesame seeds regularly could help increase your fiber intake .Sesame seeds contain a variety of healthy nutrients. As a rich source of protein, they are a great addition to vegetarian and vegan diets.They're also packed with copper, which helps make and red blood cells and also supports your immune system function. In fact, just one cup of dried sesame seeds gives you 163% of your daily value of copper.Sesame seeds are an excellent source of manganese and calcium, both of which help your bones grow healthy and strong. Calcium also plays a role in nerve signal transmission, muscle movement, blood vessel function, and hormone release.Other vitamins and minerals found in sesame seeds include: PhosphorousMagnesiumIronZincMolybdenumREADY TO DISCOVER MORE? GRAB A COPY TODAY!

The BRAT diet is for those who experience problems such as indigestion, diarrhea, and gastroenteritis.The diet is based on bananas, rice, apple and toast. The name of the diet consists of the first letters of these essential nutrients. SAMPLE RECIPE Banana Bread Ingredients2 cups rice flour, 5 mashed bananas, Half of a cup apple sauce, 1/4 cup maple sugar, half of a teaspoon baking soda, 1/4 teaspoon salt, 1 teaspoon of baking powder, 2 eggsRecipe Put 2 cups rice flour, 5 mashed bananas, half of a cup apple sauce, 1/4 cup maple sugar, half of a teaspoon baking soda, 1/4 teaspoon salt, 1 teaspoon of baking powder, 2 eggs in a bowl and thoroughly mix them.Bake in the oven preheated to 350 degrees for 40 minutes. Depending on your oven, this period may be longer or shorter. Check back often. READY TO DISCOVER MORE? GRAB A COPY TODAY!

Grow bags are a convenient solution for gardeners who are short on space, but every gardener can enjoy the benefits of grow bags. In this book, I answered all your questions them, including all the advantages as well as the challenges and how to overcome them.For those not ready to commit to a permanent garden space, grow bags provide the perfect opportunity to get started with growing.Whether growing veggies, herbs, flowers, or trees, grow bags are a viable option. Grow bags come with a lot of perks.For starters, they are cheaper than pots, they're easy to move around thanks to the nifty carry handles they often have, and they are available in many shapes and sizes - what's not to love, right?What are grow bags? Grow bags are plastic or fabric bags that can be filled with a growing medium and used to grow vegetables and other plants. Grow bags are best used with plants that don't have deep root systems, such as potatoes, salad greens, tomatoes, peppers, herbs, and similar vegetables.If the concept of grow bag gardening has tickled your fancy and you'd like to get a bit (or a lot) more clued up before you get started, simply keep reading - we cover it all. Grow-bag gardening is a great way to grow veggies and herbs. The general rule is that if you can grow it in a container, you can grow it in a grow bag and have just as much success.They're an excellent solution for those without in-ground garden space or just with limited space.Below are the few basics you need to know about getting started with grow-bag gardening.How Do Grow Bags Work?One of the biggest reasons so many people opt for grow bags is how they work. Let's consider plastic containers first.Plastic containers work great for many plants, but they're not always the best option for your plant's roots.As you may know, a plant in a plastic container will have roots that grow to the edge of the container and then continue growing.This causes a circular root growth pattern and eventually leads to the plant becoming rootbound. This is where grow bags really shine, especially when using breathable fabric bags.When the plant's roots reach the side of the bag, they stop growing. Why? Because when a plant's roots contact air, they will stop growing in that particular direction.The air circulation through the grow bag walls also leads to healthier crops because roots need air in the soil to grow.

We know hemochromatosis can be scary, lonely, and intimidating.We've realized there is a lack of clear information out there to help empower people with iron overload to take charge and to learn how to live a healthier life with hemochromatosis Hemochromatosis causes the body to absorb too much iron from foods. By modifying their diet in specific ways, people with hemochromatosis can minimize the symptoms and reduce the risk of complications.There are two types of hemochromatosis: primary and secondary. Primary hemochromatosis is genetic, while secondary hemochromatosis can result from health conditions, such as liver disease and anemia.Most people absorb and lose about 1 milligram (mg) of iron per day. People with hemochromatosis can absorb up to 4 mg of iron each day.An excessive buildup of iron in the organs can be toxic and cause damage. READY TO DISCOVER MORE? GRAB A COPY TODAY!

The Instant Pot took the cooking world by storm because of its ability to cook food fast. You can even cook frozen chicken and make yogurt in a pressure cooker.But now, they've slowed things down a bit and the newer Instant Pot models come with a Sous Vide function!Sous Vide is French for "under vacuum" and is a process of cooking vacuum-sealed food in a warm water bath for longerperiods of time. The slow process is perfect for foods you don't want to risk overcooking, such as meat - and the results are tender and juicy. READY TO DISCOVER MORE?GRAB A COPY TODAY!

Cannabis cultivators have witnessed major developments in a few short years. The rapid evolution of academic research, government regulation, and production scale have provided generational opportunities, while complicating the path to profitability for many producers. The cost-effective cultivation of protected crops requires long-term investments in infrastructure, research, and personnel. For cannabis producers, this investment entails millions of dollars in outlay and several years for large-scale project development. Growing cannabis in a greenhouse is an effective cultivation method that combines the perks of outdoor growing with those of indoor cultivationIn this book, we'll show you how to do it, offering tips and advice as we go along. If you don't have a greenhouse yet, and want to build one, we can show you how to do that, too. Maybe you're wondering why you'd want to grow weed in a greenhouse, as opposed to growing indoors in a tent or having an ordinary outdoor grow in your garden. Let's look at the advantages of greenhouse cultivation over other growing methods.YOU CAN EXTEND YOUR GROWING CYCLEYou can extend the cultivation period into the fall and winter seasons simply by adding more light during cloudy days, and progressively keeping them on longer to compensate for shorter daylight hours. Likewise, if you want to start a new grow before the end of winter, you can add a low-powered light to supplement natural daylight.PROVIDES THE IDEAL MICROCLIMATE FOR GROWING CANNABISA greenhouse environment can sustain higher average temperatures than chilly open fields or gardens. Plus, during cold or hot seasons, you can heat or cool a greenhouse if needed. Even without a heater or cooling system, a greenhouse will provide a more consistent range of maximum and minimum temperatures, without the extremely dry and hot conditions typical for indoor grow rooms. A more consistent microclimate means healthier plants and bigger harvests. READY TO DISCOVER MORE? GRAB A COPY TODAY!

Adaptogens are a buzzword in the wellness world, popping up everywhere from juice bars to lifestyle blogs. But what are adaptogenic herbs, exactly? Here's what you need to know. Adaptogens are non-toxic plants that are marketed as helping the body resist stressors of all kinds, whether physical, chemical or biological. These herbs and roots have been used for centuries in Chinese and Ayurvedic healing traditions, but they're having a renaissance today. Some, like holy basil, can be eaten as part of a meal, and some are consumed as supplements or brewed into teas. Each adaptogen has a slightly different function, so the best one for you depends on the specific ailment you're experiencing, Powell says. Here are some common adaptogens and what they claim to be good for.Adaptogens for long-term stress: Powell recommends ashwagandha and Asian ginseng to soothe long-term sources of stress and the hormone imbalances that may result from it. Some research has suggested that holy basil, or tulsi, may help lower stress levels.Adaptogens for acute stress and anxiety: Some research suggests that Siberian ginseng (also known as eleutherococcus senticosus), rhodiolaREADY TO DISCOVER MORE? GRAB A COPY TODAY!

Fibromyalgia is a chronic, painful condition that affects the entire body. It's a musculoskeletal disorder that often affects sleep, memory, energy levels and mood. According to National Institutes of Health, approximately 5 million people - mostly women - have been diagnosed with fibromyalgia. "Fibromyalgia" means pain of the muscles and connective tissue. However, this chronic pain disorder causes a wide variety of often debilitating symptoms, such as memory issues, muscle weakness and bowel disturbances. Treatment focuses on easing pain and improving quality of life, so a healthy, balanced diet is an important part of the overall lifestyle and treatment plan. Evidence points to certain dietary approaches that may help manage its symptoms. These includeLow calorie diets. Weight loss may help with fibromyalgia symptoms, so a low calorie diet may be a good approach.Vegetarian diets. These diets are rich in anti-inflammatory fruits, vegetables, nuts, and legumes. The strongest evidence is for raw vegetarian diets.Low FODMAP diets. FODMAPS are types of carbs that some people can't digest. Low FODMAP diets exclude most dairy products, grains, fruits, and vegetables. It's a very restrictive, highly anti-inflammatory way of eating.A diet high in anti-inflammatory foods may also help manage fibromyalgia symptoms, as chronic inflammation is one of the suspected causes of the disease. Omega-3 fatty acids are lauded for their ability to improve heart health and reduce inflammation, and it's thought that this nutrient could also help reduce stiffness and soreness in people with fibromyalgia. You can find this healthy fat in certain fish like salmon, as well as some nuts and seeds. READY TO DISCOVER MORE? GRAB A COPY TODAY!