Böcker av Rosemary Conley

There really is a better way to diet. In this title, the author has devised a plan to suit the way you eat. She combines 'light' eating days (800 kcals) with 'normal' eating days when you can eat and drink what you like, including alcohol and high-fat treats.

A strong and healthy immune system is important at any age, but now more than ever it's vital to protect yourself from illness, especially if you're aged 65 and over. Renowned diet and fitness expert Rosemary Conley CBE has created a simple and effective 28-day plan specifically aimed at doing just this, to help you boost your immunity, lose excess weight and increase your chances of living a longer, fitter and healthier life.Practical nutritional advice (what to include in your diet to promote good health, including good gut health which is increasingly being linked to immunity) is accompanied by a daily eating plan and a collection of delicious, defence-boosting recipes. These include:Ginger beef stir-fryTandoori salmon with spicy noodlesHorseradish fish pieBeef and ale stewThai sweet chilli chickenSpicy butternut squash soupRich mushroom tagliatelleTomato, basil and lemon penneAubergine tagine with couscous. . . And much, much moreAdditionally, highly respected fitness expert, Mary Morris MSc, explains how regular exercise can lead not only to weight loss, but can also strengthen your muscles, bones and boost your body's circulatory system, all of which contribute to a strong and resilient immune system. A safe and progressive exercise programme will encourage you to take small and achievable steps towards better fitness, no matter what level you're starting from. Rosemary and Mary have both had almost 50 years' experience in helping people to lose weight and get fit and have now condensed their joint expertise into this simple and accessible plan with advice to boost your body's natural defences so you can become fighting fit from home in less than a month.

Medically approved and the most effective diet I've ever created, the Amazing Inch Loss Plan is incredibly easy to follow and provides a safe long-term way of keeping the weight off. Plus, for the first time ever, I've incorporated 'high protein' meal options - perfect for dieters wishing to avoid carbohydrates.

Well, with these Slim to Win recipes you won't be stuck for ideas you'll be spoilt for choice!Learn how to prepare your favourite foods the low-fat, low-Gi way and discover delicious new recipes that all the family can enjoy.

With a selection of eight 30-day diet plans specifically devised with the aim of speeding up the calorie-burning process, Rosemary Conley here sets out to demonstrate how, by eating more of the "right" foods, readers can "eat themselves slim" and stay that way.

The Ultimate Gi Diet incorporates, and builds upon, the remarkable results and success stories of the original Gi Jean's Diet. Rosemary takes the scientifically proven success of Glycaemic Indexing (Gi) and represents it in a straightforward format with an easy to follow A-Z of Gi foods.

The Complete Flat Stomach Plan incorporates, and builds upon, the remarkable results and success stories of the original Flat Stomach Plan trial team. Throughout, there are motivational tips, quotes from successful dieters as well as advice on keeping the weight off - and the stomach flat - for good.

As thousands of successful slimmers have testified, the Complete Hip and Thigh Diet is, quite simply, the diet that works. This fully updated and expanded edition of Rosemary Conley's diet book provides further evidence of the diet's long-term success.

Whether you are a vegetarian or a meat-eater, want to cook a snack or prepare a dinner party, Eat Yourself Slim includes a wide variety of recipes and meal suggestions to choose from.