Böcker av Rose Walter

THE BIG PLANT- BASED DIET COOKBOOK is a one-stop shop for everything you need to know about a plant-based diet. You'll find recipes that are delicious, nutritious, and plant-based. From breakfast to dinner to dessert, you'll find recipes that will satisfy even the pickiest of eaters. And you'll learn about all the different benefits of a plant-based diet, including how to eat more healthfully, lose weight, and reduce your environmental impact. This cookbook is your guide to everything plant-based. Whether you're a long-time vegan or just starting out on your plant-based journey, you'll find recipes that are perfect for you. You'll learn about the best plant-based ingredients to stock your pantry with, as well as how to cook with plant-based proteins like beans, lentils, and tofu. And you'll find tips and tricks for making your plant-based meals quick and easy, so you can spend less time in the kitchen and more time enjoying your delicious food. This cookbook is more than just a collection of recipes - it's a lifestyle guide that will help you make the most of a plant based diet.

The well-known Mediterranean diet is more than simply a local meal; it's food at its finest, with a wide range of vibrant flavours and tastes, health advantages, and straightforward, uncomplicated recipes. In this book you will see a lot of mouth- watering Recipes that you can't see elsewhere.Inside: Greece and Beyond: A wider range of cuisines from nations surrounding the Mediterranean Sea, such as Turkey, Lebanon, Egypt, and Morocco, are available.Build Your Dishes, Mediterranean Style: Discover how to arrange food such that the healthiest items are served first. Large, plant-forward chapters on beans and vegetables can be found, with more room allocated to seafood than to poultry and meat.Mediterranean Mainstays: Throughout the book, comprehensive details are provided on healthful items that can be obtained in any store, such as olive oil, whole grains, spice mixes, and a range of seafood. There are also instructions for creating a pantry, entertaining, and organising meals.Efficient & Nutritious: Numerous dishes may be prepared in 30 minutes or less, making them ideal for hectic weeknights.First, nutrition: Every dish has unique nutritional goals in addition to nutritional standards. Try " THE MEDITERRANEAN DIET COOKBOOK FOR BEGINNERS" recipes and you will be happy you did.

Explore a range of delicious recipes designed with ingredients known for their potential anti-cancer properties. Start your day with a vibrant antioxidant-rich smoothie, blending kale, berries, and flaxseeds for a powerful nutritional boost. For lunch, savor a colorful salad featuring cruciferous vegetables like broccoli and Brussels sprouts, renowned for their cancer-fighting compounds.Incorporate turmeric into your dinner recipes, such as a flavorful curry with vegetables or grilled fish. Embrace the benefits of green tea by infusing it into refreshing beverages or using it as a marinade for lean proteins. These recipes aim to provide a variety of nutrients and phytochemicals believed to support the body's defense against cancer. Remember to consult with a healthcare professional for personalized advice and integrate these recipes into a balanced, wholesome diet for overall well-being.