Böcker av Robert J. Wicks

We are experiencing significant ongoing challenges such as Covid-19, the presence of political divisiveness and violence in the U.S. and around the world, as well as the growing stresses and uncertainties of job insecurity, new routines, and an increase in mental health struggles. In a timely second edition of Bounce, Robert Wicks shows us how to find balance in life with new strategies for self-care and personal growth. His proven techniques show us all how to live a life of meaning and resilience.

In this practical and hopeful book, the author leads readers on the path of sensitivity, encouraging them not to withdraw from the darkness in the world, while warning of the pitfalls of cynicism and burnout. Rooted in the richness of spiritual tradition, this book is indeed a guiding light for those who seek to live a sensitive life.

For generations, classic wisdom literature has taught that a healthy perspective can replenish our thirst for a meaningful and rewarding life. From its inception clinical psychology has followed suit, revealing that how we see ourselves and the world is more important than what we see or have-in essence, that a healthy perspective is tantamount to possessing the psychological "e;pearl of great price."e;Robert J. Wicks, world-renowned psychologist and author of Bounce: Living the Resilient Life, has written a powerful guide for discovering and regaining a balanced and healthy perspective. Combining classic wisdom with cutting-edge research in cognitive behavioral therapy and positive psychology, his new book, Perspective, offers concrete steps for overcoming doubt and resistance to openness, so that beneficial life changes become possible. Drawing on the psychology of mindfulness, gratitude, and happiness, Dr. Wicks also reveals how a healthy perspective makes us more aware of the beneficial things already present in our lives. Perspective teaches us to see ourselves more completely and will inspire us to become the calm within the storm, better able to enjoy our experiences, maintain balance in our professional and personal lives, and reach out to others without being pulled down in the process.