A self-help text for people who have been deeply hurt by another and caught in a vortex of anger, depression and resentment. Robert D. Enright shows how forgiveness can reduce anxiety and depression, and encourages readers to confront and let go of their pain in order to regain their lives.
Forgiveness has been found to be a pivotal process in helping clients resolve anger over betrayals, relieve depression and anxiety, and restore peace of mind. For 30 years, the authors have pioneered these techniques, and here explain the process of forgiveness in psychotherapy in a way that can be applied by clinicians regardless of their theoretical orientation.
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