Böcker av Rob Moore

Build your strongest core ever with 100 Planks! In this edition are: - 100 plank variations with detailed descriptions with common mistakes and corrections- Video tutorial links for every single plank- Over 20 "no crunch" ab workouts- Standing modifications- Advice for weight loss, back pain, shoulder health, and general beginners- Ways to increase your overall core strength, rotational and anti-rotational power, and body awareness to assist in sports and daily activitiesI've been a fitness trainer for nearly 20 years. And I LOVE teaching planks for one simple reason. Sure, they are among the best exercises to train strong cores and healthy backs. And yes, they're a safe way for nearly anyone of any height, weight, or ability to develop spine stability and core awareness. Planks are also popular because they help athletes like golfers to hit farther, martial artists to strike harder, and tennis players to react faster. And planks can also be the ultimate fitness tool for full-body strength, endurance, and functionality in sports and life with the added BONUS of a six-pack, chiseled obliques and sculpted glute, chest, back and shoulder muscles. Oh, and it's nice to know that decades of research support the plank as one of the top exercises we all should be doing to prevent debilitating back injuries. But mostly, I love planks because they're fun! And in this book are 100 of my all-time favorites that I do and teach on a regular basis. Let's get planking!

Throughout the last decade there has been an unprecedented amount of activity in curriculum policy, and recent years have seen the acceleration of that activity following the Education Reform Act of 1988. This reader is a selection of work which addresses some of the more complex ideas and debates surrounding curriculum policy. The book is divided into three parts, the first section describes the background to recent curriculum policy, the second section looks at a variety of ways of constructing the curriculum, all of which have an impact on policy, while the third section offers a series of critiques on current policy, in particular the immediate impact of the ERA and of vocationalism, of market forces and strong central control.

A BIG ASS Hardcover compilation of Rob Moore's first four WEED comics reproduced together in a large high quality BOOK. Original rambling epic stoner prose with topics indicating alien abduction, men in black, poltergeists and out of control indoor cannabis grows, lots of TV watching, coffee drinking, internet media know-it-alls, old school literary stoners and new school pot action heroes and villains. All this PLUS other stupid stories too. Rob Moore's BIG ASS WEED BOOK has got something for every stoner and cannabis enthusiast.

Budtropolis is hit with a triple beam of critical crisis as the city's premium cannabis supply is threatened by Kat Piller and dwindled down to roaches by music star Bo Garth and his super stoner fans. Now the city is being taken advantage of and overrun by Spice Manufacturing Criminals. Will Stoner Dude SAVE Budtropolis and keep it's citizens Deep in Dank Buds? Will he exterminate Kat Piller and save the cannabis harvest? Will he put away the Spice Crooks where they belong? Or will Stoner Dude pass out on the Sofa smoking reefer watching TV re-runs ?

Enjoy the silly cannabis induced adventures of SherLook Stoned and Doc Wotz Upson as these stoner sleuths puff their way into sheer stupidity. A rolling good time and a must have for all cannabis enthusiasts.

Understand your real value - you're worth more than you think!

Success is all about spotting opportunities, acting with purpose, and taking advantage. This book will ensure you're flexible, prepared and ready to win, when it counts.

What are you waiting for? If you have a burning ambition, brilliant business idea or creative passion, now is the time to get going. Don't wait around for everything to fall magically into place - get started, get going and get perfect later. It's the fastest route to success.

Do you want to get to the stage - soon - where you are truly financially independent, able to use your money in the way you'd like, and be completely confident in your ability to take care of yourself and your family? That is a universal desire, but many of us regard wealth and financial independence as a goal which we'll likely never achieve - there are just too many bills that need paying and there is a widespread belief that the money game is rigged. Even people who win the lottery or inherit money often seem to wind up losing it. The evidence suggests you can't win a game that you don't understand - even if you start out winning - because you never understood the game in the first place.So how can you win with money? How can you create independent wealth and hold on to it? This inspiring book by self-made multi-millionaire Rob Moore explains the rules of the game, shares simple tricks for managing money better, details how to create a plan for an ambitious future, and shows you the very best way to become a millionaire - to think and behave like one!

Deals with a set of inter-related problems associated with the nature of knowledge, how it is produced within intellectual fields and the implications of those things for education and the transmission of knowledge in the classroom. This title engages with the ideas of major thinkers such as Durkheim, Bernstein and Bourdieu.

A monograph that brings together a range of areas in the sociology of knowledge and education (epistemological, aesthetic, curricular, the world of work, educational policy) that are analysed in isolation from one another.

You are just one small step away from the life you know you deserve. It's time to leverage your life.Life Leverage means taking control of your life, easily balancing your work and free time, making the most money with the minimum time input & wastage, and living a happier and more successful life.Using Rob Moore's remarkable Life Leverage model, you'll quickly banish & outsource all your confusion, frustration and stress & live your ideal, globally mobile life, doing more of what you love on your own terms.Learn how to:- Live a life of clarity & purpose, merging your passion & profession- Make money & make a difference, banishing work unhappiness- Use the fast-start wealth strategies of the new tech-rich- Maximise the time you have; don't waste a moment by outsourcing everything- Leverage all the things in your life that don't make you feel alive'This book shows you how to get more done, faster and easier than you ever thought possible. A great book that will change your life'. Brian Tracy, bestselling author of Eat That Frog