The follow up to the Sunday Times Bestselling title Unprocess Your Life.Children and adolescents are some of the biggest consumers of UPFs, with 65% of their diet made up of these foods. Rob Hobson tackles this issue head on, giving practical recipes and tips of how to reduce UPF intake for all the family, including advice on how to deal with teenagers and junk food.
`This brilliant book is the answer for anyone wanting to make a profound shift away from eating ultra-processed foods, but just doesn¿t know where to start¿ ¿ Dr Hilary Jones
'An insomniac's dream buy!' THE SUN 'If you lie awake wondering how to get a good night's sleep, this could be the answer to all your problems.' HAPPIFUL The secret to sleeping better at night for a happier, calmer, more successful day.
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