Böcker av Rob Ginnivan

Acknowledging the brave work the nation's frontline guardians and first responders do to save lives and keep society safe, this simple, but effective, handbook helps those affected psychologically and physically by their service. Broken down into easy-to-understand sections, it provides keen insight into post-traumatic stress disorder. The tools and techniques offered in Everything's OK: Past Traumatic Stress Dissolved teaches those combating PTSD and their carers to build emotional resilience and transform lives for the better.Authors Todd Berry and Rob Ginnivan come together to share their experience and wisdom. They assist military, police, and emergency services personnel and their families with an integrative approach to wellness through mind stillness, warrior body movement, camaraderie, music, and other modalities.Everything's OK: Past Traumatic Stress Dissolved gives insights, hints, and tips to deal with lingering stress that occurs when faced with traumatic situations in life. Geared toward those living with PTSD, chronic stress, as well as carers and family members associated with people working on the frontline, it helps the broader population understand, at a deeper level, how to help those who have been traumatized.

Being controlled by thoughts of the past and worries about the future is not the means to attaining joy, happiness, and peace No matter how clouded we are by the busyness of the mind, the everyday stresses of life, and the sometimes seemingly "no way out," it is possible to rise above the canvas of pervasive thoughts and access our true selves-the soul. In Now & Now, author Rob Ginnivan presents his diary of living in the now, moment by moment, day by day, whether it is eating, working, driving, playing, giving, loving, laughing, and more. He captures the true essence of being attentive to what is happening as life unfolds. Applying the teachings of the world's current spiritual leaders, Ginnivan shows practical and simple ways to experience existence with a deeper sense of purpose, calm, and happiness with the power of being present. Written with transparency and revealing authenticity, Now & Now teaches you to open your door to enlightenment and further selfdiscovery, to move from mindlessness to mindfulness and higher states of consciousness. Change habits, feel better, live longer, and be in the now.