Böcker av Rita Hayes

The 7 Life-Changing Steps to Boost Your Self-Esteem and Silence Your Inner CriticWe all know that loving ourselves is important. But, it's never that easy. Millions of people struggle with low self-esteem and don't know how to build confidence. It can be tough to break free from the people in our lives who are toxic and drag us down. And it's even harder to silence our inner critic who tells us we're not good enough. But the good news is, it's something you can work on and improve over time. In this book, we'll show you how to do just that - in 7 simple steps! With this book, you will finally be able to silence your inner critic and start living a life that is truly fulfilling and satisfying. You will learn how to set boundaries, deal with difficult emotions, and make healthy decisions for yourself. It's finally time to stop putting yourself down and surrounding yourself with people who don't love you for who you are. This book will: Target pain points and help you heal: Rita Hayes knows exactly what it's like to never feel good enough and feel unworthy. She's here to strike right at the heart of problems and help you heal once and for all.Keep you away from toxic people: These toxic relationships are only reinforcing the negative thoughts you have of yourself. Learn how to break free from them and never look back.Empower you for all that you are: Understand and believe that you are amazing and are capable of amazing things. You're perfect in every way.Silence the negative voices in your head: Stop those negative off-handed or targeted comments you make of yourself. It's time to start being your own cheerleader instead.And so much more!Imagine feeling confident and happy in your own skin, no matter what life throws your way. And Rita is here to help you achieve just that. It all starts with learning how to love yourself for who you are. If you're ready, grab this book and start today.

Happiness the Danish way - Bring more comfort, happiness, and wellbeing into your lifeDid you know that the Danes are considered the happiest people in the world?Did you know that they strongly believe that their environment has a significant impact on their quality of life?Do you want to adopt the Danish secrets to enjoying simple pleasures? Then this is the book for you. Rita Hayes has worked with numerous Danes and one thing remains clear: They hold the key to lasting happiness. Why? They believe in Hygge - loosely translated as "a sense of comfort, togetherness, and well-being". Hygge is a philosophy that is built on the premise that an atmosphere and experience that is rooted on love, feelings of home, and security is key to living a fulfilled life. Hygge is centered on ten principles: Atmosphere, Presence, Pleasure, Equality, Gratitude, Harmony, Comfort, Truce, Togetherness and, Shelter. Who wouldn't want some Hygge in their lives?In this book, Hygge: How to Enjoy Life's Simple Pleasures with The Danish Secret to Happiness, you will discover: How you can lessen the negativity and noise: Increase feelings of self-worth, optimism, mindfulness, self-compassion, and gratitudeHow you can feel safer and calmer: Improve your sleep, regulate your weight, lessen stress, and reduce the need for unhealthy coping mechanismsHow you can foster better relationships: Foster togetherness, feelings of comfort and safety, trust, intimacy, and connectionAnd so much more! You don't have to live in Denmark to incorporate Hygge in your life. Let Hygge show you the path toward a general sense of happiness, peace, and comfort without even leaving your home. Grab this book and get started today!

7 Steps to Break Free from the Chains of Codependency Once and for AllDo you feel like you could never be independent?Are you tired of feeling like you can't say no in your relationships?Do you want to stop putting others before yourself?You're not alone.You want to be in a healthy, fulfilling relationship, but you don't know how to stop sabotaging yourself. It's not your fault that you don't know how to have better relationships. After all, no one ever taught us how.Codependency is a real issue for many people, and it can be tough to break free from the cycle on your own. But, it doesn't have to control your life anymore.Break free from the chains of codependency and finally start living your own life.Learn how to identify your codependent behaviors, understand why they developed, and find new ways to cope with them. You will also learn how to set boundaries in relationships and deal with difficult emotions in a healthy way.In this workbook, you will:¿ Finally, free yourself: Break free from the chains of codependency and put a stop to your people pleasing. It's finally time to put yourself first.¿ Confront your toxic behaviors: Understand how these behaviors developed and get to the root cause of the problem. ¿ Establish healthier relationships: You deserve a happy and healthy relationship after everything you've been through. And after healing, a happier and healthier relationship is what you'll find.¿ Get on the fast track to healing: With these 7 steps, you'll be able to immediately begin your healing journey and put an end to your codependency habits.Know that the first step to breaking free is to look within yourself and confront your problems face-to-face.So if you're ready to get to the root of the problem together, then grab this book today.

Overcome gaslighting, manipulation, and narcissistic abuse, and take back your lifeIs your relationship making you feel constantly on edge, emotional, and confused?Do you have a person in your life who constantly drives up your stress and anxiety?Are you always apologizing to your significant other and often question your own judgement?By saying YES to any of these questions, you have just established that you are a victim of gaslighting.Yes, it comes unexpectedly. The abuse starts off as harmless banter, then it escalates to something more sinister.Before you realize it, your abuser has sunk their teeth into you, and you don't know how to break free from their influence.But it doesn't have to be this.Life has so many positive things in store for you. And while it may not seem possible right now, help is here when you're ready for it.This book, Gaslighting Recovery Workbook: How to Overcome Manipulation, Narcissistic Abuse, Codependency, and Heal Yourself will show you how. In this life-changing book, you will:¿ Learn what gaslighting is: Get acquainted on the INs and OUTs of gaslighting - its warning signs and symptoms - so you'll never have to fall victim to it again¿ Read all about common manipulation techniques: Identify abusive gaslighting tendencies early and remove yourself from the situation as soon as possible¿ Get to know what emotional and psychological abuse is: From its signs to its symptoms and how it negatively impacts you¿ See first-hand what gaslighting looks like: Whether it's in your romantic relationships, familial relationships, or professional relationships, gaslighting is prevalent - don't be a victim¿ Deal with toxic people: Automatically detect toxic people in your life and take yourself out of their drama FAST so you won't waste time and energy trying to figure them out¿ And so much moreThere are a ton of abusive people out there. Whether they're aware of their tendencies or not is outside of your control.Gaslighting Recovery Workbook helps you focus on your needs and the crucial steps you need to take to protect yourself from these people so you can finally start your healing process.If you're ready to start, grab this book today.