Böcker av Riley Miller

Ready to redefine your golden years and embrace a life filled with joy, vitality, and independence? Dive into the transformative world of chair yoga with our comprehensive guide, designed specifically for seniors. Whether you're battling stiffness, aching joints, or simply searching for a gentle way to enhance your physical activity, our book offers hope and health.What's Inside? Here's a sneak peek: A step-by-step, senior-friendly weight loss and fitness strategy that respects your body's needs and limitations.Over 50 adaptable chair yoga poses, complete with detailed illustrations and easy-to-follow instructions, ensuring accessibility no matter your fitness level.Proven natural techniques to boost metabolism, sidestepping harsh diets and grueling exercise regimens.Practical tips for preventing injuries, enhancing posture, and maximizing the benefits of your chair yoga practice.Insightful strategies for incorporating mindfulness and relaxation into your routine, cultivating peace of mind, and alleviating stress.A motivating 28-Day Chair Yoga Challenge to inspire consistency and observable progress.The secrets behind chair yoga are to improve balance, flexibility, and mobility and make daily activities smoother and more enjoyable.But that's not all! We understand seniors' unique challenges and have tailored every part of this journey to address them. We've covered all bases, from combating common myths and misconceptions about yoga to offering short routines that fit seamlessly into your busy schedule.Your Transformation Awaits: Embark on this life-changing journey without fear. Our guide is not just about bending and stretching; it's a roadmap to a happier, healthier you. Reclaim the independence and energy of your youth, discover the therapeutic power of gentle movement, and embrace a future where age is just a number.Don't Wait Another Day: Your vibrant, active, and joyful senior life is just a click away. Transform your day with the timeless benefits of Chair Yoga.Add our guide to your cart now and unlock the door to a rejuvenated life where mobility, balance, and well-being are within your grasp.

A brutal new Ice Age covers the Earth...When an experiment to reverse climate change goes disastrously wrong, Jarred and his daughter Hope are forced to head south in search of warmth. This man-made eternal winter shows no signs of stopping, and with temperatures continuing to plummet, fears of a new ice age drive survivors into a panic.Jarred and Hope don't have the wilderness skills needed to survive this disaster. But when their car spins out of control, they're forced to fend for themselves in the ruthless and unforgiving forest surrounding them. And as they journey through the snow-swept wilderness, they slowly discover they are not alone...Survivalist Fiona knows how to deal with a harsh winter on her own, but this new world is deadly. She's got a cabin stockpiled, and is all alone until she runs across Benjy, a forest ranger who's ready to help, but has his own reasons for staying with her.Civilization is crumbling. There's no electricity. The cold is getting worse, and resources are scarce. To survive, Jarred and Hope will have to find allies they can trust, and push themselves harder than they ever imagined. Because even a moment's weakness in this harsh icy wasteland can mean only one thing.Freezing to death in the merciless cold...Exciting news! Endless Winter is better than ever - it was expanded & republished in September 2023!

A storm like no other plunges the world into chaos...When an egotistical billionaire's plan to solve climate change goes horribly wrong, it unleashes a catastrophe with devastating consequences.Widowed boat tour operator, Kelly Walker, is determined to escape from Florida with her family before the flood waters rise and life as she knows it disappears.But when disaster strikes her son, Jackson, is missing. She'll do anything to find him. But as brutal winds and power failures accompany the floodwaters, she fears she may already be too late.Her landscaper brother-in-law, Eddie, must also brave the maelstrom to find his daughter-promising to meet back up with Kelly at a bug-out location. But the rising water is not the only danger. Vicious gangs revel in the chaos, ready to take advantage of anyone unfortunate enough to cross their path.Kelly's dreams of a haven high up at her parents' retired service dog sanctuary in the Smoky Mountains are dashed, as a deadly plague sweeps the world. And she quickly realizes that their ordeal is only just beginning. A new storm is coming.Can the two of them reunite their family, as the world descends into madness?