Böcker av Rebecca Van Vliet

'Fuel for Life': A Comprehensive Guide to Plant-Based Eating for Optimal Wellness.Step into a world where every bite is a step towards better health. 'Fuel for Life' invites you on a journey of transformation, where the key to unlocking your body's full potential lies in the embrace of plant-based nutrition. Explore how to fuel your body with the right foods, guiding you toward a life filled with energy, health, and lasting wellness.Unlock the Secrets of Plant-Based Nutrition: the nutritional value of plant-based foods, exploring a diverse range of fruits, vegetables, grains, legumes, and spices.Spice Up Your Health: Learn about the surprising health benefits of plant-based spices, from anti-inflammatory wonders to immune system boosters.Overcoming Objections: Address common concerns and misconceptions about plant-based eating, offering practical solutions for a seamless transition.Transform for Wellness: Uncover how plant-based living can positively impact your health, from improved digestion to enhanced heart health and beyond.Curious about protein sources? Wondering about balanced nutrition? Discover the abundance of protein-rich, nutrient-dense options. This book is your guide to the variety of food options to start you on your plant-based journey.'Fuel for Life" will give you a list of plant-based foods and nutritional components to guide you on the first steps towards a healthier, more vibrant you-your journey to wellness begins here.Scroll up and click the buy button. Enjoy!