Böcker av Rebecca Claeys

This is not your grandma's burnout workbook!This workbook was crafted to be a companion to Rebecca Claeys's book, When What Gives Way to Why. The book contains 13 exercises to help work through the transformational journey in her signature method, the Soul Alchemy Cycle, which is focused on finding true healing rather than the standard practice of treating symptoms.This provides the reader with the foundational infrastructure to find their way out of burnout (or avoid falling into it in the first place) and buffer themselves from falling back in. No more spirals of fatigue and hopelessness here! This workbook provides tools specifically designed to help readers step into real healing and define their success on their own terms.

This is not your grandma's burnout book. How many times have you been told to just stress less and your burnout will be cured? How well has that worked? How long did it actually work for? In When What Gives Way to Why, Rebecca Claeys explores her personal journey through burnout after taking part in the COVID-19 pandemic response. She digs into why popular wisdom on treating burnout doesn't produce lasting results, and most people slip back into the spiral of fatigue and hopelessness over and over. Rebecca uses her experience and knowledge as a Registered Nurse to analyze the root cause of burnout and details the recovery method she developed in response to her own ordeal. Her method, the Soul Alchemy Cycle, is focused on finding true healing rather than the standard practice of treating symptoms. Rebecca's unique perspective on the word purpose is the key to lasting transformation. By redefining the word and how it is used in self-help circles, readers will discover how viewing the world through a slightly different lens opens up a world of freedom and authenticity. This journey empowers the reader to embrace their personal purpose, providing them with a framework that guides future decisions and buffers them from falling back into burnout.