Böcker av Randall Holland

We all know how quickly our energy and emotions can get in our way when times are tense. This hugely important book for preppers could be more significant to the long term effectiveness of the post disaster prepper than any other skill set. Here''s a preview of what you will learn with this book, ''stress management''..ΓÇó                  How to identify your stress triggers ΓÇó                  How your diet has an impact on your stress levelsΓÇó                  How to take time for yourselfΓÇó                  How to let it all go ΓÇó                  Why the things you worry about don''t matterΓÇó                  How important it is to say noΓÇó                  How to be grateful ΓÇó                  How to ensure you never get stressed againΓÇó                  And much, much more... In this book, you will learn about the different relaxation techniques that you can practice whenever you are faced with stressful situations. They are described in detail, including the steps on how to do them.