Böcker av Rafael Wein

Do you want to discover how to avoid feeling trapped with intrusive thoughts and obsessively double-checking things by taking practical and guided steps to manage your OCD? Then keep reading. Stop dwelling on what's wrong and take the necessary actions to manage obsessive-compulsive disorder (OCD), eliminate negative thinking, and reclaim your life. Living with OCD is mentally challenging and can interfere with everyday life. It does not need to define who you are or how you should live. You'll experience:Relaxing and effective meditations, written and delivered by prosA guided warm-up proven to calm your mind instantlyNarration and prompts specifically designed to trigger critical mental and emotional responses for reducing feelings of anxiety and self-doubtCustom guided imagery exercises to remedy six different ocd symptomsConvenient visualizations that get results but don't take much time to doPowerful affirmations to subconsciously reprogram your mind and body for a more conscious and less fearful lifestyleAnd much more!This book will teach you about different resources available to help manage your symptoms, including self-help techniques, mindfulness-based interventions, and organizational and time-management strategies. You'll also learn about different medications and therapies used to treat OCD.