Böcker av Rachel Ama

Put flavour and flexibility at the heart of your kitchen with Rachel Ama's One Pot: Three Ways.Rachel Ama is reframing vegan cooking. Create a veg-packed centrepiece dish in one pan/pot/tray and choose from three creative and flavoursome ways to either serve it up with just a few ingredients or transform it into something else entirely. The options are endless - level up your leftovers and create a new feast each day, scale portions up or down, cook all three serving options for a vegan feast with friends, or freeze leftovers to refresh later when you're strapped for time - whatever you choose, this way of cooking will help you have dinner part-ready-and-waiting, making plant-based eating feel even more achievable every day. Transform or serve Peri Peri Mushrooms with: 1. Peri Peri Pittas2. Potato Wedges & Slaw3. Peri Peri Charred Sweetcorn Salad BowlsServe up or refresh Caribbean Curried Jack into:1. Coconut Rice & Coleslaw2. Coconut Flatbreads with Tomato & Red Onion Salad3. Caribbean Patties with Orange & Avocado SaladRachel creates her recipes by moving through 'stations' in the kitchen, weaving together fresh ingredients, pantry staples, and, most importantly, the 'flavour station', where she adds spices, dried herbs and those all-important sauces to really bring each dish to life. So pick up Rachel's handy tips to help you live a vegan lifestyle simply and deliciously.

Since launching her YouTube channel in September 2017 Rachel Ama has amassed a legion of followers who are all hungry for her simple, affordable and delicious vegan recipes and recommendations (and for her dance moves).Rachel Ama knows the London vegan scene inside-out but she also looks abroad for flavour inspiration, and to both her Caribbean and African roots. Rachel grew up in North London with her Mum, who encouraged lots of veggies (there was no ¿treat drawer¿ in their house) and was really into holistic living and studied nutrition. Rachel very much brought vegan cooking home and would take staple Caribbean recipes (inspiration from her Sierra Leonean and St Lucian roots) and make vegan alternatives still packed with traditional spices and flavours. Rachel also has a grandma from Wales so was inspired to make some British classics vegan.A self-confessed KFC addict as a teenager, she decided to go vegan three years ago and hasn¿t looked back. As her passion for plants grew and grew, so did her interest in cooking ¿ and her belief that vegan food need not compromise on taste or nutrition. Rachel travelled around South America after University and was inspired by how each country offered a completely different palette of flavours, confirming her love for food and cooking.Rachel loves to exercise and dispels the belief that veganism gives you no energy ¿ she loves boxing and trying out new exercises like Muay Thai. She lives in North London with her Cockapoo, Marlee.