Böcker av Pilar Patel

Are you a Senior Looking to Lose Weight, Reclaim Balance, Gain Strength, and Feel Great Again?Well inside this book you will get 50 + workouts including....Core Strength ExercisesBalance ExercisesWeight Loss ExercisesFun Exercises with Groups or FriendsBonus Sections with Pilattes, Yoga, and Tai-ChiAnd Much More !!!All workout information is broken into appropriate sections and also addresses safety, warm ups, and cool downs.If you are looking to lose weight in fast easy workouts scroll up and hit the buy button and I'll meet you inside on your exercise journey!