Böcker av Petrina Frost

"Lebo Loves Yoga: Learning to be Mindful and Calm" takes young readers on a journey of self-discovery and inner peace.In this book, Lebo shares his love for yoga and easy-to-follow instructions and gentle guidance. Lebo invites young readers to try various poses, including the prayer pose, cow pose, downward facing dog, warrior pose, and more.As they practice each pose, readers will learn to focus on their breath, quiet their minds, and find a sense of peace and calm within themselves. The book also emphasizes the importance of perseverance and self-care, encouraging readers to continue practicing yoga, even when faced with challenges.With its fun and engaging approach, "Lebo Loves Yoga: Learning to be Mindful and Calm" is perfect for children aged 5-10 years old. It's an excellent resource for parents, teachers, and caregivers who want to introduce mindfulness and yoga to children, helping them cultivate a healthy mind-body connection and develop important life skills.If you're looking for a fun and interactive way to help your child find inner peace and calm, "Lebo Loves Yoga: Learning to be Mindful and Calm" is the perfect book for you!