Böcker av Peter Roman

As a senior over 50, You have worked very hard all your life, made sacrifices and worked longer days on several occasions hoping that one day you will finally enjoy the rewards and reap your golden years.Well, the moment is now!In a clear and plain language, this guide will help you be independent and help you hold on to health in several years to come.The US National Institute on aging reports shows that seniors over 50 lose their independence because of inactivity rather than aging. To keep you busy and active this book will help you know easy, trusted ways to strengthen the whole of your body.You can look forward to exploring a comprehensive guide tailored for seniors over 50, providing a diverse range of home exercises. From gentle stretches to strength-building routines, this book offers accessible workouts to enhance mobility, flexibility, and overall well-being. Discover tailored routines, expert tips, and illustrated demonstrations, empowering seniors to maintain an active and healthy lifestyle from the comfort of their homes.Let's get started!

A theoretical, historical, and contemporary analysis. The book encompasses the institution of the Organs of the People's power in 1976 to the present.