Böcker av Peggy R Morgan Rdn

Unlock a Healthier You with "Prediabetes Recipes"! Ready to kick those prediabetes worries to the curb? Say hello to your go-to culinary companion!But wait, there's more! Grab your BONUS planners - 4 daily and 26 weekly - because planning your meals just got as exciting as a foodie's dream! No more beating around the bush - this book dives straight into the good stuff - just as the title promises! No endless chatter, just the recipes you've been craving. Perfect for those who know they've got prediabetes but haven't a clue what to whip up in the kitchen. What's Inside: Health Complications of Prediabetes: I'll talk the talk so you can walk the walk towards a healthier life.Essential Aspects of Managing Prediabetes: Because managing is cooler than stressing.Key Terms: Don't let jargon intimidate - I'll break it down for you.Foods to Avoid: Out with the bad, in with the good!Foods to Embrace: Embrace the yummy stuff that loves your body back.Now, the main act - our 30 recipes! Divided into Breakfast, Lunch, Dinner, Snack, Dessert, and Smoothie categories, these recipes are all about flavor without the fuss. Oh, and did I mention they're all crafted for TWO? Easy to scale up or down! So you can flex your chef skills for date night or just you (no judgment here!). Ingredients? I've got 'em measured in various metrics - because we're all in this together, worldwide! What's In It for You: Delicious recipes crafted for prediabetes warriors.Metrics to suit your global taste buds.Nutritional info to keep you in the know.Ready to enjoy a tastier, healthier lifestyle? Hit that order button now, because your future self will thank you! Order "Prediabetes Recipes" now and let the tasty journey begin!

Are you looking to lose weight while still enjoying delicious and nutritious smoothies? Then look no further than Fat Burning Smoothie Recipes! Divine was able to achieve her dream of performing the lead role in a major motion film by incorporating smoothies into her daily diet. The nutritious ingredients in her custom-made smoothies gave her the nutrition she needed to slim down and feel more energetic. After a few weeks of drinking her smoothies, she was amazed at the transformation that had taken place. Her dedication and enthusiasm for her dream led her to succeed. This book has everything you need to whip up tasty smoothies that will not only tantalize your taste buds but also help you lose weight. With easy-to-make recipes, you can find the perfect smoothie for any time of day.Start your morning off right with the Blueberry Spinach Detox smoothie, a blend of blueberries, almond butter, and spinach that will have you energized to take on the day. Or try a Tropical Tumble for an afternoon pick-me-up. This smoothie will give you an instant burst of energy. What to expect in this book: 1. Recipes for nutritious and delicious smoothies that are designed to help burn fat and lose weight.2. Recipes divided into different categories and suitable for various food intolerance.3. Tips and tricks on how to select produces that are juicy and fresh.4. Suggestions for healthy food pairings that can be added to smoothies for additional nutritional benefits.5. Guidelines on how to incorporate smoothies into a healthy lifestyle.6. Advice on how to properly store smoothies and keep them fresh.7. Nutritional information for each recipe, including calorie and macro-nutrient counts. Benefits of taking smoothies to aid weight loss are: 1. Low in Calories: Smoothies are often low in calories, making them a great choice for weight loss.2. High in Fiber: Smoothies contain fiber, which can help you feel full and satisfied after drinking one.3. Contain Healthy Fats: Smoothies can contain healthy fats like avocados, nuts, and nut butters that can help keep you full and provide essential nutrients.4. Easy to Digest: Smoothies are easy to digest, which can help your body absorb nutrients quickly and efficiently.5. Versatility: Smoothies can be tailored to your individual needs and dietary preferences.6. Nutrient-Dense: Smoothies are a great way to get a lot of nutrients in a single serving.7. Fast and Convenient: Smoothies can be made quickly and easily, making them a great option for busy days. Who will this book benefit?1. Health-conscious individuals looking to add more nutritious ingredients to their diets2. People wanting to lose body fat3. People looking to get more vitamins and minerals into their diet4. Athletes wanting to improve performance5. Senior citizens looking to make healthier smoothies6. Diabetics wanting to improve their blood sugar levels7. People wanting to reduce inflammation8. People wanting to improve digestion9. Vegetarians and vegans10. Postpartum mums With Fat Burning Smoothie Recipes, you can enjoy delicious smoothies while still losing weight. Whether you're looking for a healthy snack or a meal replacement, this book has something for everyone. So, what are you waiting for? Start whipping up delicious and nutritious smoothies today!