Böcker av Pedram Shojai

Bestselling author Pedram Shojai, "The Urban Monk," presents a comprehensive guide on how Taoist alchemical practices can help you release stress, harness life force energy, and awaken your true self. "We have fallen asleep to the knowledge of our true nature, and now it is time to wake up." ΓÇöPedram Shojai There is a way to break free from trance of modern life and awaken to your true, limitless nature. The path lies in an ancient system of Taoist alchemy, and with Inner Alchemy, qi gong master, physician, and former monk Pedram Shojai presents an in-depth guide for harnessing the transformational power of this wisdom in your own life: Part 1 lays out Taoist principles and philosophy for understanding the bodyΓÇÖs energy matrix and the nature of our current challengesΓÇöall in down-to-earth languageΓÇó Part 2 covers specific exercises and techniques for mastering your energy and awakening your true powerΓÇöincluding diet, meditation, exercise, sleep, lifestyle tips, and traditional qi gong setsΓÇó Part 3 provides an advanced exploration of traditional Taoism for modern times, along with a 100-day practice formula to help you regulate your energy, wake up from the hypnotic daze of daily life, and make the world we live in a better place "The process of turning the material ΓÇÿleadΓÇÖ of our human experience into the ΓÇÿgoldΓÇÖ of awakening is the essence of this ancient science of spirituality," writes Shojai. "My promise is that if you practice what you learn in this book, your life will change in ways that you have never imagined."

In this paperback edition of the New York Times bestseller, Pedram Shojai presents a practical approach to using Zen-like life hacks to get past real world pressures and live a better life.

Drawn from the wisdom and insights of the world's top doctors, therapists and experts, Trauma will show you that no matter what you have endured, how long you have carried it or how deeply embedded it is, you can be free from pain and suffering. Your road to recovery and whole-body healing is before you.

A step-by-step, sustainable plan for managing your energy bandwidth by intentionally prioritizing your health, family, career, passions, and desires, now in paperback.

You are not doomed to be trapped by your traumaTrauma is unresolved pain. It hums in the background of our lives and robs us of the joy, faith, peace, and love we fully deserve. In their groundbreaking book, Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk and The Art of Stopping Time, and Nick Polizzi, author of The Sacred Science, take you on a journey that encompasses:  •  a clear understanding of trauma, where it comes from, and how it affects every part of your life  •  an exploration of modern and ancient therapies and practices for healing  •  real-life tragedies turning into stories of triumph, hope, and survival Drawn from the wisdom and insights of the world''s top doctors, therapists, and experts, Trauma will show you that no matter what you have endured, how long you have carried it, or how deeply embedded it is, you can be free from pain and suffering. Your road to recovery and whole-body healing is before you, and with it the richer and more profound connections that you seek with yourself and your loved ones.