Böcker av Paul Allin

The greatest wealth is health. - VirgilA practical guide that helps you use the power of your mind to manage your health.Dr Paul Allin draws on his years of experience as a doctor to provide this simple toolkit for those looking to improve their health and become less reliant on medication.Many of us experience anxiety, depression, stress, obesity, chronic pain, insomnia, and adversity. A Guide to Mentally Managing Illness looks at everyday realities and how best to alter your habits, thinking, and lifestyle to help manage these disorders and improve your quality of life. Unlike many self-help books, this easy-to-read guide combines practical strategies with sage advice and has clearly set out learning points at the end of each chapter. Relevant quotes from ancient and modern philosophers provide thought-provoking guidance and inspiration throughout.

This book is about the function and use of official statistics. While thousands of official statistics are published every year, and some are quoted by politicians, used by policy-makers or reported in the media, the authors observe that, in the main, official statistics do not feature much in everyday lives of people and businesses.