Böcker av Paetyn Alexander

Here's a 7-D self-care plan to embrace who you are, cultivate more confidence, and live the life you truly deserve... Have you always second-guessed yourself, never truly feeling confident? Felt like you're just... not enough?Here's the thing: You need to love yourself to overcome all the internal challenges you face in your daily life. And get this... self-love isn't about being perfect. It's about accepting yourself for who you are, flaws and all. Women who possess high levels of self-love do not require external validation to feel good about themselves. They possess a sense of security in their own identity and are fully aware of their unique contributions to the world.Are you interested in becoming such a woman? Then, you've come to the right place. Inside this book that teaches you how to love yourself, you will discover: The 7 dimensions of self-care - prioritize yourself guilt-free with power-packed strategies and tips An effective assessment to help you identify your strengths and weakness - discover how self-efficacy and self-esteem translate into self-confidenceUncover the effects of your childhood thoughts and ideas on your adult life Why women struggle with body positivity and how social approval is used to control your ideas around #bopo10+ ways to practice self-love and enjoy the mental and physical benefits that come with it Pin-pointed questionnaire to detect your level of self-consciousnessVITALS of happiness for a fulfilled life full of passion and purpose The 5-step process of embracing vulnerability and improving relationshipsHow erasing one word can change the entire course of your life (and other damages that words you speak to yourself are capable of) Chapter-end exercises to enhance each dimension of self-careAnd much more!Say goodbye to self-doubt, negative self-talk, and feeling like you're not enough, and cultivate a positive relationship with yourself, boost your confidence, and learn to truly love who you are. You can overcome your struggles with self-love and start living the life you deserve. It's not always easy, but with this book, you can begin your own journey toward self-love today.It's time to prioritize your own happiness and embrace self-love like never before: Scroll up and click "Add to Cart" right now.

Let the Words of these Awe-Inspiring Women Lift You UpWe all have days where we need inspiration, these powerful messages from women all over the world can be just what you need to hear on those days.100 Quotes by women from all walks of life. Simply & elegantly printed in this beautiful edition.The perfect gift for an amazing woman in your life.

Is Your Brain on Your Side?The brain is a fascinating and wonderful thing. It is also a LIAR. But you can fix that.You can retrain your brain to work with you, not against you. Create a more positive self-narrative to change how you approach the world.This book is designed to teach you:The overall health advantages to reshaping your self-narrativeMethods and suggestions to practice mindfulnessTechniques and questions to challenge your pattern of thinkingPrompts to reframe your thoughtsHow to put it all togetherThis book is written in everyday, layperson style with no difficult medical terms or over-complicated explanations. This book was written in a succinct style in order to be as clear and concise as possible.