Böcker av Olivia Moreno

Break Free from the Scale: A Mind-Body Revolution for Lasting Weight Loss and Well-beingForget crash diets and endless crunches! Somatic Exercises for Weight Loss unlocks a transformative approach to shedding pounds and reclaiming your body. This unique guide goes beyond the gym, delving into the mind-body connection to help you: Burn fat from the inside out: Discover gentle, mindful movements that release tension, boost metabolism, and promote sustainable weight loss.Unleash your body's wisdom: Connect with your inner landscape through body scans, mindful movement practices, and self-compassion exercises.Break the diet cycle: Ditch the food rules and learn to listen to your body's natural hunger and satiety cues for lasting healthy eating habits.Reduce stress and anxiety: Release hidden emotional blocks and chronic tension that can sabotage weight loss efforts.Cultivate joy and confidence: Move with renewed awareness and self-love, rediscovering the pleasure of movement in your daily life.Somatic Exercises for Weight Loss is more than just a workout book; it's a journey of self-discovery. You'll learn to: ✓Harness the power of interoception: Tune into your body's subtle signals to guide your movement and food choices.✓Integrate somatic practices into your life: Discover simple, effective exercises you can do anywhere, anytime.✓Build a sustainable wellness routine: Cultivate a deeper connection to your body and mind, creating lasting change that goes beyond the number on the scale.Join the thousands who have found lasting weight loss and well-being through somatic exercises. This book is your roadmap to: A lighter, healthier bodyReduced stress and anxietyTrauma and PTSD Healing Improved body awareness and confidenceA joyful, empowered relationship with your body and foodGET your Copy today!