Böcker av Ntathu Allen

Discover an Ancient Technique for Modern Success and HappinessWhat do Oprah Winfrey, Arianna Huffington, and billionaire investor Ray Dalio all have in common?They all meditate regularly-and they claim meditation has helped the immensely in their careers and their personal lives.But they''re not alone: hundreds of clinical research studies show that regular meditation lowers your stress, improves your creativity, and reduces symptoms of depression and anxiety. If you could put these results in a pill, meditation would be the #1 best selling drug on the planet!Despite the amazing benefits of meditation, and the proven difference it has made in so many peoples'' lives, most of us just don''t take the time to meditate regularly because it''s just too difficult to make it work.Meditation for Beginners shows you the easiest and fastest way to learn to meditate like a pro-in as little as 5 minutes a day!Why Most People Fail at MeditatingHere''s why you might not have gotten the results you want from meditation:There''s not enough time to meditate every dayYou haven''t learned to "quiet the mind" properlyYou use the wrong meditation postureMeditation is boring, so you give up or quit before you get the resultsYou probably don''t have time to go on a 40-day hike in the wilderness to learn how to meditate. That''s why this book shows you the fastest and easiest way to learn how to meditate for beginners.Despite what you may have heard, you really can learn to meditate like a pro without spending your whole life sitting in a cave or under a banyan tree.Here''s what you''ll learn in this short but powerful book:How to make meditation a simple, fast, and fulfilling part of your daily routine while becoming happier and healthierHow to feel like a kid again and bring more joy back into your lifeHow to get rid of overwhelm, reduce stress, and face life''s biggest challenges in a more relaxed, positive, and cheerful mannerHow to get back the energy and zest for living you had as a teenagerHow to stay happy, healthy, and productive even when going through hard times in lifeHow to gain a sense of calm, clarity, and ease in your daily lifeHow to create more "mental space" so you can think more creatively and solve difficult problems in life with ease and graceHow to weave more moments of calm into your day so you can nurture your mind, body and soulHow to find your own inner balance so you can get what you want in life while letting go of the things that no longer serve youSimple tips to develop a personal meditation practice which you can use anywhere and anytime to regain peace of mind and a sense of harmony in your relationships and your lifeMeditation is a powerful technique to calm your mind, increase your ability to solve problems, and handle all of life''s challenges. It has been used for thousands of years to help regular people like you and I live happier, healthier, and more fulfilling lives.Meditation For Beginners gives you a clear, easy-to-follow guide to learn how to meditate.Your purchase comes with a free guided meditation Scroll up and click the "buy now" button to get your copy today!

Yoga: The Key To Relaxation, Inner Peace, and LongevityIf you typically find yourself overwhelmed and exhausted from work and life, Yoga For Beginners is the book for you!Say goodbye to the frustration and stress that comes from spending your entire day meeting other people''s demands but never taking care of yourself because you''re about to learn how to start taking amazing care of your own physical and emotional needs in as little as 5 minutes per day.You''ll learn easy yoga poses to strengthen your body and powerful meditation techniques to remove stress from work and home. Just imagine creating your own custom 5-minute yoga routine that allows you to instantly relax, clear your mind, and energize your body-without needing a yoga mat or instructor to show you what to do.Mastering the Fundamentals of YogaNearly a billion people around the world now practice yoga, but most of us just don''t get the proper training when we''re getting started with yoga.Jumping into a power yoga, bikram yoga, or strenuous yoga flow class could actually do more harm than good if you haven''t yet mastered the self-awareness and self-love required to protect your body from overstretching and straining muscles and joints you haven''t used that way in a long time.In this book, you''ll learn how to master the basic yoga poses and develop your awareness of yourself and your body, so you will always know how far you can go-and, more importantly, when to stop a pose or stretch before injuring yourself.I believe yoga should never be painful or harmful, but the only way to ensure that you experience yoga that way is to start by mastering the fundamentals of yoga before adventuring into an advanced class or difficult posture.Yoga For Beginners is your gateway to peace and health.In this book, you will discover:Easy and fun yoga poses designed to increase your energy and revitalize your bodyA series of breathing exercises guaranteed to restore your calm and focus, allowing you to make better and faster decisions without stress or frustrationSoothing guided meditations that will support you in obtaining emotional and physical relief from the stresses of daily lifeTherapeutic, revitalizing yoga practices like the "3 Minute Workstation Yoga" and "Leap Out of Bed Yoga" that is a quick routine that you can easily do to help you be more energized and help you ease the neck pain and stiff shoulders.Plus, you''ll learn 5 Great Ways to get a Good Night''s Sleep without drugs or alcohol, using scientifically validated techniques that come from the ancient tradition of yoga.Say goodbye to the old, tired, unhappy you. Say HELLO to the new supple, energetic, relaxed you, created by Yoga For Beginners!Surround yourself in calm amidst the chaos and stress of life, so you can feel better spiritually and physically.Check Out What Others Are Saying..."I have a very demanding job. I head a large section and need a clear head and have to be able to make quick decisions. Your 3 Minute Work Station Yoga Exercises helps me release the daily build up of stress and pressure and keeps me alert and focused throughout the day. I would recommend them to everyone who feels stressed and anxious at work." - Mary Longe, Director, London, aged 51