Böcker av Nicola Hall

With a foreword by twice Great British Menu winner Colin Mcgurran from Winteringham Fields, The Lincolnshire Cook Book celebrates the culinary diversity of the county of Lincolnshire, and features more than 35 stunning recipes from local restaurants, cafes, delis, pubs and food producers.

Definitive and in-depth, this book presents essential information for excellent hand reflexology practice. Covering history and theory, the anatomy of the hand, detailed descriptions of each reflex area and techniques for practice, this book will deepen understanding of hand reflexology and how it can be used to treat a wide range of conditions.

This introductory guide covers the history and theory behind reflexology as well as the principles of practice. The book includes an outline of how treatment works and how it is given, a guide to the reflex areas, effective reflexology treatments and case studies, reflexology as a preventative therapy and how to find a reliable reflexologist.