Böcker av Nancy Lewis

"Unlocking Vitality: The DASH Diet Mediterranean Cookbook for Seniors" In "Unlocking Vitality: The DASH Diet Mediterranean Cookbook for Seniors," embark on a culinary adventure that transcends the ordinary. This cookbook isn't just a compilation of recipes; it's a compass guiding seniors toward a healthier and more vibrant lifestyle. By marrying the principles of the esteemed DASH Diet and the time-honored Mediterranean way of eating, this book curates a collection of delicious, quick, and easy recipes designed specifically to support seniors' health needs. - Harness the Power of Two Diets: Experience the fusion of the renowned DASH Diet and the nourishing Mediterranean lifestyle in one comprehensive cookbook tailored specifically for seniors.- Tailored for Seniors: Carefully crafted recipes and dietary guidance cater to the nutritional needs and health concerns commonly faced by seniors, promoting well-being and vitality.- Health Benefits at Your Fingertips: Discover a treasure trove of flavorful, heart-healthy, low-sodium, and nutrient-dense recipes designed to support lower blood pressure, heart health, weight management, and overall wellness in your golden years.Delve into a world of flavors and nutritious meals meticulously designed to prioritize heart health, reduce sodium intake, and promote overall well-being. From delectable salads brimming with colorful produce to comforting soups, succulent proteins, and wholesome snacks, each recipe is crafted to nourish the body and tantalize the taste buds. Embrace the joy of cooking and savoring meals that not only foster health but also bring immense pleasure to your dining table. "Unlocking Vitality" isn't just about recipes; it's a holistic approach to fostering longevity, vitality, and joy through mindful eating. It's an invitation to embrace the richness of two esteemed diets, unlocking a pathway toward better health and a more vibrant life. Embark on a journey toward wellness and vitality today. Grab your copy of "Unlocking Vitality: The DASH Diet Mediterranean Cookbook for Seniors" and discover the transformative power of nutritious and delightful meals tailored for your health and happiness. Let's unlock vitality together!

"Leading people is a lot harder than I expected!" You might have muttered these words more than once. Any leader who has spent long hours enmeshed in messy projects, worked to rally a misaligned team, struggled with doubt, or dealt with difficult people has wondered if there is an easier way to have an impact, enact positive change, and achieve desired results through others. A better way is possible. There is a better way to lead. In this book, you will discover . . .· concrete steps to lead with greater confidence and capability· exercises and practical activities to strengthen your leadership in real time· stories of how leaders at all levels have changed the environment around them by first changing themselves Live As A Leader offers an inside look at how leaders can learn leadership principles, empower others around them, and grow a productive and inspired team. The authors of this book have spent more than three decades studying leadership, training leaders, and helping to instill leadership principles into the cultures of businesses, non-profits, and government organizations. They share with you the effective steps to become a leader-at work, at home, and in life. YOU can live as a leader!

The absolutely stunning poetry collection Girl Flying Kite: Poems consists of forty-two poems written by an award-winning writer.Nancy Louise Lewis features poems that came from a childhood spent in Appalachia and her other life experiences. She deals with sexual abuse, questions pre-conceived ideas about the world around us, and experiments with language in her works.She says, “Many of the poems have won awards, and I wanted to collect the best of my work into one volume. More to come.”The first poem in the collection, and the title of her book, Girl Flying Kite, describes the moment a nuclear bomb exploded over Nagasaki, Japan, during World War II.Her poem begins:We have to imagineshe had flaws, the girlwhose shade is blasted foreverinto Nagasaki stone. She was doubtlessless beautiful than the outlinesuggests.It ends:Seen from far above the earth, the mushroomcloud containing the moleculesof the girl must have lookedlike a giant knob openingthe door to a roomful of human horrors,lives no more than scraps of paperto be wadded up and tossedinto a corner trash basket.Her words are poignant, powerful, and most importantly, unforgettable.About the Author: Now retired, award-winning newspaper journalist and college professor Nancy Louise Lewis was born near Appalachia and now lives in Connecticut. She is CEO of her nonprofit, Legalities, Inc., which helps deserving litigants afford an attorney to access the court system. This is her second book. Her first was a memoir titled Daisies Don’t Lie: Misadventures in Journalism: The Making of a Feminist.Publisher’s website: http://sbprabooks.com/NancyLouiseLewis